Your Canine Running Buddy

Your Canine Running Buddy

More and more you see a dog running along with their owner. Your canine running buddy is always ready for the adventure, and it is great to spend time with them outside.

Here are some tips for you.

Not all dogs are built for running a 10k.  Ask your veterinarian if your breed of dog is one that has energy, is obedient, and has stamina.

Some dogs may be smaller with shorter legs, while other breeds tend to have breathing problems which make them not suited for the running club.

Practice first with walking.

Dogs love to be on a walk and that time can be used to bring up the pace and then return to your walk.

As you progress through speeding up the walking and taking a jog during it, the dog will become more accustomed to a faster pace.

Be sure you are covering enough ground. Aim to hit a mile. Alternate your walking and jogging with the dog, so they get used to the movement.

Track your distance on a pedometer or fitness app. This will help you create a plan with your pooch. Don’t start with an all-out run.  Work your way there together. For your dog’s safety keep them on a leash.

Hydration is a must

But drinking too much water too fast can cause bloating. Be sure that you and your dog replenish with water when you get home. Have a healthy snack then also.

Pay attention to signs that the dog is tired. If the dog stops and refuses to move or the dog keeps moving into your running path, take those as indicators that the dog wants a break.

This adventure is indeed quality time with your furry friend, so cherish it and thank them for joining you.

Keto is a dog’s natural diet

Just like us humans, your fur babies weren’t built to eat carbs. Pets and humans are both suffering from obesity and food-related diseases that are preventable in most cases by changing to a low carb, high fat diet. Fat burning is metabolically optimal for carnivorous canines. Ultimately, vets argue that a Ketogenic raw food both biologically and metabolically helps dogs reduce chronic inflammation and metabolic stress, two health markers that are directly linked to disease. There are pet foods like Ketonatural, which is a low-carbohydrate kibble. You might want to order a bag and see how your dog responds.

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We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Drinking KETO//OS NAT is diet independent, which means the keto diet is not required to enjoy the benefits, which is why this product works so well.

However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.

*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.

 

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