If you feel like you need to start winning the battle against fatigue, this article might be helpful. When you are consistently following an exercise routine, your body may start to develop some level of fatigue, which is normal.
When the body is not recovering from 8 hours of sleep and normal fatigue turns into daily fatigue, then you may have a problem.
Fatigue can keep us from exercising on a regular basis and can even begin to take a toll on our work, social, and home life. Here are a few tips to help fight fatigue and keep your body functioning at its best.
It’s easy to assume that most people have at least a small amount of stress in their lives. Finding ways to minimize and decrease any stress that you may have will allow your body to fight fatigue and remain energized.
Calming your mind and body at night so that you may have uninterrupted rest will allow your body to recover and prepare for the day ahead.
When you are in the middle of a period of increased fatigue, try finding an exercise program such as Yoga Burn that can utilize the calming benefits of yoga to help reduce stress.
You need to start sleeping more. Receiving 8 hours of sleep 7 days a week will start to turn your health around. Go to sleep at the same time every night. Use an Apple watch to monitor your sleeping patterns as well as tracking your steps and calories burned for accountability.
Speaking of devices, remove all devices from your bedroom. You don’t need your smartphone next to you with all those tempting apps like Netflix. Get rid of the TV too.
Healthy Food Choices
So much of how you feel depends on what you put into your body. If you are eating unhealthy food, you are much more likely to feel lethargic and unmotivated to exercise.
Fatigue will also set in much faster if you are not hydrating your body properly. Especially during intense exercise sessions, is it vital to focus on your water intake so that you can replace what your body is releasing through sweat.
As mentioned before, it is important to differentiate between chronic and debilitating fatigue compared to normal post-workout fatigue.
The Yoga Burn exercise programs are designed perfectly to get the most out of our bodies without putting too much stress on joints and muscles causing the wrong type of fatigue to occur.
Yoga Burn is a very affordable and effective yoga course that I strongly encourage you to try. Many of my clients use Yoga Burn while doing my Drink Ketones Challenge and rave about their results!
I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. To learn more about Yoga Burn Click Here.
Finding an exercise routine and nutritional plan that fits your goals will help improve total fitness while also winning the battle against fatigue.
Inspired Performance Institute
Resolve Trauma – My Story The Condensed Version
Are you’re feeling stuck in life?
Maybe you have unresolved trauma and anxiety that could be causing you health problems? Many people don’t even know they have trauma that is affecting them.
Do you have an addiction?
Many people like myself had small t trauma, (nothing major like child abuse, he calls that Big T trauma) also referred to as “emotional concussions” that were preventing me from reaching my goals in business, health, and relationships.
In my situation, memories kept replaying in my head from 25+ years ago and how I should have acted differently in that situation to somehow create a different outcome.
My subconscious mind had these memories stuck in a looping replay for decades and my body was in a constant state of fight and flight.
I was experiencing sciatica, neck pain, jaw pain, feet pain, Crohn’s type digestive issues, as well as anxiety, inner rage, shame, and depression.
Dr. Wood’s 4-hour course can resolve these issues.
Could someone in your family use this kind of help?
I’d encourage you to visit this website from the brilliant Dr. Wood and see the amazing work he is doing to help people overcome their trauma and thrive in life.
I have many acquaintances that have taken his course and it changed their lives.
Mitochondria & Red Light Therapy
The most well-studied mechanism of action surrounding red and near-infrared light therapy is increased mitochondrial energy production in the cells.
Mitochondria are tiny organelles that are the energy power plants of all the cells in our body. Red and near-infrared light therapy help the mitochondria create more of that energy.
The specific photons found in red and near-infrared light interact with photoreceptors within our cells. This interaction stimulates the mitochondria in our cells to use oxygen more efficiently, which allows the mitochondria to produce more ATP (adenosine triphosphate).
ATP is a complex organic chemical that provides energy to drive many processes in living cells, e.g. muscle contraction, nerve impulse propagation, and chemical synthesis.
When our cells have more energy, they simply perform better and the body follows suit!
Now your family can own and use this device in the comfort of your home without paying for costly visits to a clinic. Click here to learn more.
The Root Cause Protocol & Ketones Were A Game Changer For My Fatigue
After decades of suffering from poor health, fatigue, anxiety, autoimmune issues, leaky gut, and mineral deficiencies, I finally found a solution that made sense and I made a full recovery!
I recovered my health thanks to several “woke doctors” who have a passion to get to the root cause of a person’s health issues vs prescribing medications. I wrote a very thorough blog about this which can be seen by clicking here.
Pure Therapeutic Ketones -Natural Amazing Energy
Ketones make “healthy” a lifestyle we can all be successful at!
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
Would you like my free coaching and earn results like my friends inside our better life community?
Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.
Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.