What is willpower? Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.
In a recent research poll, willpower or “a lack of willpower” was ranked the number 1 reason adults had not made the lifestyle changes they wanted to. How many people have sworn off fast foods, or bread, or soda? How long does that usually last?
The Fall of Willpower
Consider the fact that willpower is similar to a muscle. You can definitely deepen your willpower, but it can only take so much.
All-day long you come up against people and things that test you. With social media, you can see pictures 24/7 of those same things you are trying to avoid. That creates a test for most.
There are even times when you have to decide about going to the gym when you receive an invitation to the movies or going out. When we choose wrong, we feel terrible.
We have self-doubt, we are negative, we lack motivation, and many people believe they lack the discipline and determination to reach their goals.
Use Your Power
Focusing too much on what we can’t have (those potato chips) or what we can’t do (like binge-watch Netflix when we should be at the gym).
Too many restrictions can increase the prompt for those “can’t do” things. Instead, release some of the strictness and concentrate on what you can have.
Setting good habits that give you positive feelings about what you are doing is a better plan. Willpower is obsessive, and we put too much pressure on the act of willpower to save us. Use your own abilities to make good educated choices, and willpower will fit right in.
We put way too much stock in willpower with all the temptations around us. Make your smart choices, and you will be much happier!
Pure Therapeutic Ketones
Ketones make “healthy” a lifestyle we can all be successful at!
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
Would you like my free coaching and earn results like my friends inside our better life community?
Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.
Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.