The weight loss battle cardio vs weight training is what we’re talking about in this article. Whether we have recently begun trying to trim our bodies down or have been on the journey for some time now, the question continues to arise.
Do you burn more calories through cardio exercise or weight training exercise and which one will help us lose the most weight?
While the easy, non-committal answer is it just depends on your own particular body type.
Know your specific fitness goals because it is important to understand the benefits of each type of exercise to maximize your success.
Below is some very pertinent information about both weight training and cardio-based exercise.
Burn Calories NOW!
Exercise sessions that focus solely on cardio activities can be very valuable. This type of exercise regimen can burn through calories in large chunks and do so fast.
Cardio exercise burns more calories than weight training during the period you are exercising. So, the key to losing weight is burning more calories during your cardio than you are consuming throughout the day.
One thing to keep in mind, cardio can be hard and draining on the body so more than likely you will need to take in large amounts of good calories to be able to keep exercise levels intense.
Burn Calories LONGER!
Workout routines that center around weight training can be valuable even for those of us not wishing to bulk up.
Just because you are lifting weights does not mean you aren’t going to lose weight.
Weight training exercise has been shown to burn calories much longer after exercise is over compared to cardio training.
So, even after you finish that last rep and hit the showers your body is still burning through calories.
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However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.
Hit The Gym!
Do a weight training session followed up by some light cardio. Whether it be through body weight lifting techniques or low-weight high-rep exercises, your muscles will be worked hard and calories will be burned like no other exercise.
Rotating between lifting days and attending a group fitness class will get your body into shape. This will provide you with both the benefits of quick calorie burn through cardio and also the extended burn of weight-training exercise.