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Trail Running Tips

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Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a changeup to traditional track or road running. Trails can be rocky or contain areas of loose soft dirt which adds a degree of excitement and increases the need to prepare yourself for what is to come on your run. It is best to have some running background prior to starting trails.


As with any running, there is a need that you have water prior to your run to hydrate your system. Always carry extra water with you when you are out. Trails can sometimes provide shade while running but on the flip side trails often contain hills. Staying hydrated is vital while out on the trails to make sure you can stay safe.

<img src="male_with_hoodie_drinking_water.png" alt="male with hoodie drinking water before workout"/>


The best plan is to run trails early in the day or later so you can avoid the higher heat times. Picking the right time of the day could be all the difference in having a successful workout or not.

Clothing choices

Depending on the weather it Is always a good idea to layer your clothing. Sometimes even wearing long sleeves in warm weather can help you to avoid sunburns and keep your body cooler throughout your run.


There are very specific shoes designed for trail running that you look into before starting. The shoes are often waterproof and have wider soles that grip the different terrains of rock and dirt.

<img src="feet_in_running_shoes.png" alt="girl feet in running shoes"/>

Running tip

Many of these trails have an incline, and you will find that experts say that short quick steps with your chest high are best when you are running uphill.


Use your arms as you run as a balance to stable you when you are running. Typically the running world sees massive arm movement with a frown, but not here!

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Watch where you are going

Keep your eyes open and follow the path. Be sure you focus a few strides ahead as you go and stay in line with the run and along the trail as you go.

<img src="girl_running_over_tree.png" alt="girl trail running over a log in blue jacket"/>

It is a Workout!

Many people are most surprised that they are sore after their first trail run experience. Be sure you follow up with plenty of stretching in following days as a method to recovery.

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