Too Skinny Even Though You Eat Lots Of Food?
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You might be one of the few that wonder why you’re skinny even though you eat lots of food? This may be something of a mystery to many of you. I can gain fat just looking at cupcakes.
The situation is: you eat like you’re hungry as a bear and avoid weight-loss programs because you do not need one since your body is skin and bones. The issue could be genetics, but most likely it’s your diet.
In dieting, the concern of weight control is not the mere issue. There are individuals who wish to have a rounder butt and muscles and not look like walking skeletal systems.
Why Do Body Shapes And Sizes Vary?
They vary because we have different metabolism or metabolic rates to be specific. Our age, sex, amount of muscle compared to fat, and the amount of exercise we do in our daily living is different and they are the determinants of metabolic rate.
These things make our body shape different from each other too. It does not mean that if one looks thin, it means that she is so choosy when it comes to food. There are instances of genetic or hormonal factors affecting metabolism too.
That is why it is a wonder for some when a person eats a lot of food but he or she stays slim.
If compared to females, males have a higher metabolic rate to females because of testosterone or male hormones. As we know testosterone is responsible for all the so-called “manly matters” among the men’s physiological aspect.
It includes the growth of muscles. And by nature, males are born with more muscles than females. This makes them have higher metabolic rates than females who have estrogen and progesterone as sex hormones.
As to age, adults have lower metabolic rates than infants, children, and teenagers. This is because of the fact that the latter age groups have more active growth hormones in their stage of life.
Actually, research shows that human growth hormone is not prescribed for matured adults because they will just suffer from negative consequences. This is only prescribed for children that are not of a normal growth rate.
If Your Goal Is To Put On Muscle Then Eat Animal Products.
As you might know, I had dealt with several health challenges for most of my life. I was 100 pounds overweight. I suffered from anxiety, depression, hypothyroidism, leaky gut, and autoimmune issues. You can read my blog on how I healed my leaky gut and lost 100 pounds here.
I was a vegan for a short couple of years and that diet helped me to lose weight. Keep in mind I went from fast food and soda to a vegan diet overnight, so obviously I would lose weight and feel better……for a while.
This movie is done in a great way to help you understand why we shouldn’t fear fat and animal protein. You can rent the documentary here.
I was losing muscle mass like crazy on the vegan diet, and my mental health and digestive system took a really bad turn for the worse. I was supplementing heavily and it was costing me a fortune.
Long story short, if you want to gain muscles, protect your brain, and prevent disease, you need to simplify your diet and eat steak, bacon, eggs, and dairy if your body tolerates it. You also need to keep your carbohydrates as low as possible.
I’ve helped many vegans get back to a ketogenic or carnivore diet and their health improved drastically.
We need to be strong, durable and healthy as we age so we can take care of ourselves for as long as possible.
Is There Also An Increase In Metabolic Rates For Females?
Women have higher metabolic rates when they are pregnant and more when they are breastfeeding. However, this plunges down when they menopause.
For them to maintain higher-than-normal metabolic rates, daily exercise routine would be a huge help. Doing so would increase the amount of much-needed muscle mass, metabolic rate is increased too.
Is Exercising In The Evening Or Mornings Better?
It does not matter at all. No research studies show that the time of the day affects the effect of the exercise on the body. Doing it whenever you are free and comfortable is always the best idea. Doing it three to five times a week would indeed give you better results.
If you’re in need of a fun and inexpensive in-home workout that will help you get stronger, I’d like to encourage you to check out Yoga Burn. It was recommended to me by a friend, and I liked it so much that I now have my clients doing it for fat loss and strength gain.
However, don’t be afraid to go to the gym and hire a trainer to learn how to properly weight train once you’ve gained some confidence. You’d be surprised how quickly your body changes with proper diet and lifting some weights.
I hope that upon reading this you have realized the key points and hopefully do what is best for you to meet your metabolic needs. There is nothing wrong with how you look, love yourself, but we all need to be healthy and strong.
This article should shed some light and give you a path to gain muscle and strength.
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Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.