In this blog article, you’ll learn 5 tips to fight inflammation. In smaller amounts, inflammation is good for the body. However, when inflammation is continuous, it can affect your mood at the very least.
Fatigue can also set in fast when you have an immune system that is chronically over-excited.
Issues that raise inflammation include when you have stress, no exercise, less than 8 hours of sleep, eat junk food, or have long-lasting low-inflammation triggers.
Here are a few tricks that can help with Inflammation
Eat More Leafy Greens
Whole-food plant-based diets are becoming more popular. I was vegan for years and it actually made me quite sick.
I started consuming pure therapeutic ketones with a low carb diet, adding in some healthy fats and animal protein and it really lowered my inflammation and made my gut feel way better.
I’m all about veggies and additional greens, but a lower fiber ketogenic diet is a healthier way to fight inflammation and other health issues.
Taking in quality soil based probiotics, which is the good bacteria that fights infections, can impact and reduce the symptoms of heart inflammation.
Daily you should have a good probiotic like yogurt, pickles, dark chocolate, kimchi, or sauerkraut.
See my recent blog to learn more about the supplements I used to heal my leaky gut and IBS issues which reduced my inflammation greatly.
Stretching, yoga, or walking can reduce your stress which lessens inflammation. Doing a low impact workout daily does make a difference.
Laugh and Smile
Have fun with friends, have conversations, and have social interaction. Research shows that having good social contact each day can be a powerful anti-inflammatory.
Surround Yourself With Quality People
They say you are sum total of the five people you surround yourself with. This might mean you need to dive deep into personal development and level up in order to attract high energy people into your life. This also means it’s time to distance yourself or cut off relationships that are keeping you in a low energy state.
Trust me, my gut issues started to resolve itself when I got rid of toxic people from my life and paid Dr. Wood, a performance coach to help me resolve minor traumas that messed up my subconscious programming and robbed me of my joy and success.
Pure Therapeutic Ketones
Ketones make “healthy” a lifestyle we can all be successful at!
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.
You can work on fighting inflammation with these 5 healthy habits that are both good for you and beneficial.
I’d love to help you feel better, contact me [email protected] for a free consult.