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Tips To Fight Inflammation

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5 tips to fight inflammation. In smaller amounts, inflammation is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least.

Fatigue can also set in fast when you have an immune system that is chronically over-excited.  Issues that raise inflammation include when you have stress, no exercise, less than 8 hours of sleep, eat junk food, or have long-lasting low-inflammation triggers.

<img src="click here" alt="keto//os nat ketones tips for fighting inflammation”>

Here are a few tricks that can help with Inflammation

1. Eat More Leafy Greens

Whole-food plant-based diets are becoming more popular.  I was vegan for years and it actually made me quite sick. I started consuming pure therapeutic ketones with a low carb diet, adding in some healthy fats and animal protein and it really lowered my inflammation and made my gut feel way better. I’m all about veggies and  greens, but a ketogenic diet is a healthier way to fight inflammation and other health issues.

<img src="woman eating.png" alt="woman eating salad tips to fight inflammation”>

2. Gut Health

Taking in quality soil based probiotics, which is the good bacteria that fights infections, can impact and reduce the symptoms of heart inflammation. Daily you should have a good probiotic like yogurt, pickles, dark chocolate, kimchi, or sauerkraut.

See my recent blog to learn more about the supplements I used to heal my leaky gut and IBS issues which reduced my inflammation greatly.

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3. Fitness Time

Stretching, yoga, or walking can reduce your stress which lessens inflammation. Doing a low impact workout daily does make a difference.

<img src="woman stretching .png" alt="woman stretching tips to fight inflammation”>

4. Laugh and Smile

Have fun with friends, have conversations, and have social interaction. Research shows that having good social contact each day can be a powerful anti-inflammatory.

<img src="friends on grass .png" alt="friends on grass tips to fight inflammation”>

5. Pure Therapeutic Ketones

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community? Click Here to learn more about how ketones could help with fat loss, improve your health and athletic performance.

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

<img src="people.png" alt="Ketones Before & Better tips for fighting inflammation”>Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.

 

You can work on fighting inflammation with these 5 healthy habits that are both good for you and beneficial.

I’d love to help you feel better, contact me wade@coachlamping.com for a free consult.

 

 

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