Having a good workout plan is important and the recovery matters most because it aids in the transformation of your body. This increases your energy, making recovery your secret weapon to getting results injury-free.
In the world of exercise do and don’t, here are some great post-workout ideas that can benefit you and your results.
Why Does Recovery Work?
Researchers found that knowing and using recovery methods can benefit your results in becoming stronger, faster, leaner, and more overall fit. Most people recover from a workout within 24 hours.
However intense workouts can take 48-72 hours. It is essential to give your body a break by changing up the pace, intensity, and distance and by concentrating on different areas of the body.
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Stretching and Foam Rolling
Foam rolling helps increase circulation in the muscles and tissue and aids in lining up the muscles to their normal resting size.
It is suggested that you foam roll first and then stretch your body. Concentrate on the major muscles and include the lower back. Get in the practice of using the foam roller if you don’t already.
Do Yoga Often
By practicing Yoga on a regular basis, you can expect to feel better and more alive. Yoga does promote positive energies within the body which in turn will create positive energy in the mind improving your mental health.
One of the physical benefits you will experience is increased flexibility. As most people know Yoga consists of many stretches and poses.
These moves can improve the range of motion and reduce pain on various joints in your body. Click here to check out all of Zoe’s Yoga workouts, there are many fun options for you to choose from.
Many of these joints are rarely used, so stretching these underused joints, ligaments, and tendons will help to increase your flexibility and reduce aches and pains.
The stretching of your muscles and joints when doing yoga maximizes blood flow in your body. This enables your body to flush toxins, and in turn, slows aging and increases energy.
The Ice/Heat Question
Athletic Trainers agree that icing for 10 minutes after a tough workout aids in slowing blood flow and helps with inflammation and swelling.
You can continue icing throughout the day. The next day it goes to heat which speeds up the blood flow. Heating pads, thermal heat patches, or hot showers work as heat.
Sleep and Rest Days
Lack of sleep has a negative impact on your fitness and your results. Be sure you maintain 7-9 hours of sleep each night.
Therefore, rest days are important but rest days don’t mean that you do nothing. Be sure on a rest day that you keep moving. That is a good time for a walk or hike outside or a good stretch or yoga session.
Use your recovery time as part of your training time to increase your results and improve the benefits of your workout.
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*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.