The Pros and Cons of the Ketogenic Diet
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The “Keto Diet” has become very popular over the last couple of years, so let’s discuss the pros and cons of the Ketogenic Diet.
The Ketogenic diet was initially designed to help children control their epileptic seizures when medicine and other treatments failed. The Keto diet has shown to be very beneficial in this matter.
If you’d like to learn more about how the ketogenic diet treated Charlie Abrahams’ epilepsy, I’d encourage you to visit his page The Charlie Foundation.
The diet was also discovered to help combat diabetes, this low-carb, high-fat diet caught mainstream attention due to rapid fat loss results and continued long-term health benefits.
The biggest reason people choose the Keto diet is because of fat loss. This may not sound any different to other diets, but the key here is fat loss, not just weight loss.
Other calorie restriction diets may help you to lose more weight, but the weight may be water weight or lean muscle. What you really want is fat loss… and keto gives you that.
It’s me, Coach Wade Lamping. I lost 100 pounds and you can too!
Better Results Compared With Other Diets
In a comparison test in 2007, a twelve-month randomized trial concluded that weight loss was greater in the low-carb, high-fat (Keto) group.
This was compared with those in the Ornish, Zone, and LEARN diet groups. The overall weight loss after 12-months was also significantly better.
Better Retention Of Muscle Mass
Because of the unique way the Keto diet focuses on fat burning against overall weight loss, the end results give a better body composition.
Lower body fat against superior muscle retention gives a more visual appeal.
One of the greatest difficulties of following any diet is forcing yourself not to eat. It is the biggest reason most people quit.
They just want to eat what they want without any restrictions.
The food temptations are too strong to resist. A ketogenic diet reduces your appetite, and it’s extremely beneficial here.
If you don’t feel like eating, the temptation to cheat on your diet is simply not there.
Following a low carb, moderate protein and high-fat diet have been shown to reduce insulin.
Lower insulin in the body has huge benefits to your health, including slowing down aging, avoiding type 2 diabetes, and faster weight loss.
Blood Sugar Levels Become More Stable
Lower carbohydrate consumption means your blood sugar should remain at a healthy level.
As only small amounts of carbs enter the system, the impact is minimal and blood sugar is more stable throughout the day.
Energy From Ketones
Ridding your diet of saturated fats and processed food will provide the body with a clean source of energy.
Adherents to the Keto Diet report energy surge as their body adjusts to a ketogenic state.
“Feel Good” Factor
As well as brimming with energy, adherents of the keto diet report feeling better in general, bursting with good cheer and effervescence.
Although experts have yet to come to a conclusion as to why this happens, eating healthier and following a low carb diet means you physically don’t need or desire as much sleep.
It also becomes easier to wake up in the mornings, without feeling tired and groggy.
Low Carb Keto Flu
Many people who have tried the ketogenic diet have reported not feeling too well on their first week or so of starting the keto diet, suffering from almost flu-like symptoms.
This is all part of the body adapting to this new way of eating. After years of eating a high carb/standard diet, your body will need to detoxify, resulting in these (short term) side effects.
99% of the time the keto flu can be circumvented by adding electrolytes to your water. This diet acts as a diuretic, so it’s important to drink a lot more water and replenish with minerals, as your body is detoxing itself.
Dehydration from losing water weight can occur, and this can lead to painful headaches. This can be rectified somewhat by consuming more water with electrolytes as mentioned above.
Dehydration and adapting to low carb meals can lead to constipation. This can be remedied by consuming a quality magnesium supplement and drinking more water.
Difficult To Stick To Diet At Social Gatherings
Keeping to the strict dietary rules at social events can make things awkward. There are ways to get around this, cheat days or re-feeds, for example, can be added to your weekly plan.
It’s clearly evident that the pros to the ketogenic diet far outweigh the cons. Most of the negative effects occur within the first two weeks of starting the diet, and quickly diminish after that.
Long term health effects have been proven as beneficial in the long run. Get started on this diet and you’ll reap many benefits from it.
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However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
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If you keep falling out of ketosis and off the keto diet wagon, give Keto//OS NAT a test drive, and I’ll coach you for free.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.