When you learn about the magical properties of tea, you think beyond hot steaming cups, cool nights, and BBC television. Some teas can help you with weight loss, yet tea has many health benefits.
A little-known secret is the magical property of these teas to reduce hunger and increase calorie burn.
Here are 5 of those teas
Green tea is more popular lately, and it is considered a metabolism booster. Some people supercharge their workouts with green tea prior to GO time. Research shows that this kind of tea works to unlock your fat cells. Make green tea a habit, and you could be dropping more pounds than non-drinkers. Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
Oolong is a Chinese lighter floral tea. The name translates to “black dragon” and this kind boosts metabolism also. Regular use daily promotes weight loss and has been linked to knocking off a pound a week kind of results. Included benefits are for heart, brain, bone and dental health. In addition, it may boost your metabolism, decrease your risk of developing type 2 diabetes, and protect against certain types of cancer.
Mint tea is an appetite suppressor. The scent of peppermint wards off the munchy attacks. This flavor of tea can work to keep cravings in check which is a huge help during weight loss. Drinking peppermint tea can help us in various ways; from giving us relief from mental stress and bad breath to boosting our immune system and resulting in weight loss
White tea is considered a “diet” tea. This tea works as a fat blocker because it prevents the formation of new fat cells. What makes white tea unique is the fact that it is the least processed of the teas. That makes it a very rich antioxidant source. White tea has been shown to protect the body against certain diseases and reduce the risk of cancer and cardiovascular disorders. It also provides natural antibacterial properties, helps with weight loss, and can lower bad cholesterol
It’s a flavorful, caffeine-free alternative to black and green tea. This tea is a South African “red bush” plant. It’s a powerful tea that helps with reducing the stress hormones that work as hunger triggers. Rooibos tea also works to regulate fat-storage hormones. Advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease, and stroke.
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