The Coconut Craze is Here

coconut cut in half along with a bottle of cocnut oil MCT 143

The coconut craze is here for good reason! Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere.

People are obsessed with using coconuts when they cook at home. There is excitement over being able to get coconut flour, coconut butter, coconut oil, and coconut vinegar.


Eating coconut meat is not only a healthy fat but a good source of fiber. Snack on coconut or use shredded coconut in your smoothies. I have a few keto dessert recipes here that are made with shredded coconut.

Coconut Flour

You can swap in keto-friendly coconut flour instead of wheat flour in your brownies, muffins, or other baked goods. Change up the flour or a slightly sweet flavor of coconut flour.

Coconut Butter

Coconut butter has the same kind of consistency as nut butter, but it is smooth as oil. Melt this on your baked sweet potato. You can buy coconut butter or DIY by using a high-speed blender with shredded unsweetened coconut for 10-15 minutes.

Coconut Vinegar

Marinades take on a new flavor with coconut vinegar. Salad dressings take on a sweet flavor, and you can use this with condiments and sauces. Some research shows that 1-2 tablespoons a day aid in digestion much like apple cider vinegar.

Coconut Flavored Ketones

Speaking of coconut and everything healthy, have you ever tried Black Label or Coloada Bliss pure therapeutic ketones? It tastes just like your drinking a pina colada. The health benefits of ketone technology are incredible.

MCT //143

In MCT//143®, organic virgin coconut oil and coconut-derived MCT oil come together to provide a steady stream of ketones when taken several times per day. Phosphatidylcholine (PC) is a major component of cell membranes and is vital to the brain and whole-body energy regulation.

Check out the 2-minute video Keto 101 below this image to learn from Dr. Mary Newport on how MCT 143 is helpful with Alzheimer’s and dementia prevention.


Coconut Oil

This gentle and low heat process ensures all the natural flavor, aroma, and health benefits are retained. Coconut oil is versatile in food preparation and I prefer to use it in baking.

It also works wonderfully as a moisturizing body butter. It’s readily absorbed into the skin and has a naturally sweet and clean aroma. Organic Kosher Cold pressed, unrefined & chemical-free.

Dr. Mark Hyman Discusses The Coconut Oil Controversy

Pure Therapeutic Ketones

Ketones make “healthy” a lifestyle we can all be successful at!

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, poor mood, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free one on one coaching (includes coaching from celebrity trainers) and earn results like my friends inside our better life community?

drink ketones challenge transformation photos

Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.

10 day drink ketones challenge box

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.

We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!

However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.

*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.


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