This article is about the benefits of Yoga for scoliosis, an ancient physical, mental, and spiritual practice with its roots in India going back 5,000 years.
Since it is highly therapeutic, many illnesses and ailments are said to have healed and improved because of yoga.
Scoliosis is one of those ailments that I suffer with, and because yoga can improve the spinal curvature, it is a helpful exercise.
Yoga is derived from the Sanskrit root word Yujir, meaning yoke or union. It includes physical postures, breathing techniques, and relaxation that has many physical benefits. Benefits, such as improved posture, increased flexibility, and strength.
Furthermore, by combining yoga postures with breathing awareness, you can develop a symmetrical alignment of the body. This is accomplished by stretching muscles that have tightened and that have become weak from asymmetrical imbalance.
With good structural balance, your body will create a more effortless posture using the bone structure, rather than overworking the muscles to hold itself up.
Yoga For Scoliosis Is Highly Therapeutic
Some of the ailments that can be relieved through the practice of Yoga include hyper-acidity, allergies, Alzheimer’s disease, anemia, and anger.
Furthermore, yoga can alleviate your anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, common cold, constipation, and even depression.
Other Ailments That Can Be Relieved By Yoga Practice Include:
High blood pressure.
Weak immune system.
Various skin problems.
Yoga practitioners also claim that is certainly a good therapy for scoliosis.
Through yoga, you can find that balance point which allows the scoliosis curve to coexist with gravity and activates the body’s natural plumb line. The result for most people is better posture and less pain.
Scoliosis Is A Medical Term Taken From A Greek Word Meaning Curvature
This disease often develops during childhood and causes the spine to curve laterally to the side whether it’s left or right.
The spine’s normal curves occur at the cervical (neck), thoracic (chest), and lumbar regions (lower back). These natural curves position the head over the pelvis and as a result work as shock absorbers to distribute mechanical stress during movement.
Scoliosis only affects a small percentage of the population or approximately two percent of the entire U.S. population. However, it has been found that scoliosis may be hereditary.
If someone in your family has scoliosis, the likelihood of an incidence of another case in the family is approximately 20 percent.
The traditional medical management of scoliosis is determined by the severity of the curvature, skeletal maturity, and likelihood of progression.
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The conventional options are initially through observation, followed by bracing and surgery, and these procedures cost a lot.
Although many exercises help in reducing the scoliosis-related problems, yoga immediately helps improve the problem of uneven curves. Yoga is now considered to be a great scoliosis solution.
Yoga Postures Are Helpful For Providing You Relief From Scoliosis
Consequently, yoga poses enable us to stretch our body and help regain the normal shape of the spine. The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile Twist and the Supine Knee Chest Twist.
These yoga exercises, the Passive Back Arch, and the One Leg Up-One Leg Out Posture are also great for scoliosis.
These exercises are very helpful in raising your lowered shoulder and reducing the back pain.
Psychologically, doing yoga is very empowering. It gives hope that you can do something to improve your condition and your quality of living.
Yoga is a way of life. Choosing to do yoga for scoliosis therapy requires commitment and inner awareness.
With scoliosis, it is important not to expect perfection but instead accept oneself, and find your own optimal alignment and center.
As there is beauty in the straight alignment of a palm tree, there is also the beauty of an oak tree, or human being, with its many twists and turns.
It might be worth trying CBD oil as well to help with pain management. It works well for me when I have a scoliosis flare-up.
I recently recovered from a very painful herniated disc in which I had to take a break from yoga and exercise and just focus on physical therapy. I used red light therapy along with CBD as another one of the tools to manage my debilitating sciatic pain.
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