The Beginner’s Guide To The Ketogenic Diet
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The beginner’s guide to the ketogenic diet blog will shed some light on the misleading information we’ve believed over the past few decades.
For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat.
A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat.
Recent research has brought rise to a different style of dieting that claims it can help you lose weight, burn fat, and provide more energy throughout the day. This diet is called the ketogenic or “keto” diet.
What Is the Ketogenic Diet?
The ketogenic diet is a diet that urges the opposite to many other traditional diets. Rather than shunning fatty foods, a low-carb diet utilizes a high amount of unsaturated fats and moderate intakes of saturated fats as a staple.
In addition to high intakes of fat, the keto diet also requires that you remove much of the carbohydrates in your diet and replace them with lean protein sources.
A low-carb, keto diet contains approximately 60% of calories from fat, 25% from protein, and 15% from carbohydrates (sometimes even lower).
Why Try the Ketogenic Diet?
Many of us have been struggling for years to lose weight and effectively live a healthy life with the current foods we’re eating. A low-carb diet may just be the best change you can make to start losing weight and feeling great.
A ketogenic diet works to induce a state of fat oxidation.
This state is called ketosis and will occur when the body has a higher supply of fat and the frequency of meals decreases.
Your body will enter a mild starvation or fasting phase. At this time your body can start to utilize stored fat as fuel, effectively burning calories and fat you may have had stored for years.
What Do You Eat on a Ketogenic Diet?
The keto diet works best when you’re in a moderate fasted state, with high amounts of fat as your primary source of calories.
So what foods are best?
The main idea on a keto diet is to eat as few carbs as possible. Of course, you’ll need some carbohydrates in your diet, but avoiding high carbohydrate foods will help you to enter ketosis much more effectively.
Here are the best foods to eat on a keto diet:
- Natural fats. The staple nutrients on a low-carb diet are natural fats, including oils, butter, and some whole milk.
- Meats and seafood. Both meat and seafood contain high amounts of fat and are great sources of protein. Beef, chicken, cod, Basa fish, and other meats are also staples in a ketogenic diet.
- Eggs and cheese. We start to run into small amounts of carbohydrates when we eat eggs and cheese, although it’s highly recommended that you consume 1-2 servings of eggs and cheese daily.
- Dark, leafy vegetables. Vegetables like broccoli, spinach, avocado, asparagus, cabbage, and peppers are the perfect vegetables to consume on a daily basis.
- NOTE: Vegetables should be your main source of carbohydrates on the keto diet.
Foods to Avoid
You’ll want to avoid all foods that contain moderate to high concentrations of carbohydrates. This means everything from fruit to pasta – and even candy (yep, candy has very high carbohydrates).
Is Keto Right for You?
The ketogenic diet isn’t right for everyone. While many people may benefit, others could struggle with the specific dietary requirements needed to succeed.
Chances are, if you’ve been struggling to lose those pesky pounds, you could use a suitable change to your diet.
Above all the specific dietary requirements on a ketogenic diet, the change to a keto diet will help you to become more conscious of what you’re eating. You can’t eat any junk food on this diet – no candy, desserts, or baked goods. All the junk food is taken out of your diet and replaced with whole foods.
With the keto diet and the astounding benefits of achieving a state of ketosis, weight is sure to drop off faster than you can say “I miss bread.”
Drink Pure Therapeutic Ketones Daily
What if I told you that you don’t have to stick with a strict ketogenic diet to get into ketosis and still receive amazing results simply by drinking ketones?
If you cannot stick with the keto diet, fear not, now you can drink delicious ketones and be in ketosis within 30 minutes, 100% of every time……regardless of your diet.
Ketones will benefit you regardless if you’re doing a strict ketogenic diet or you’re a vegan.
I’ve had many hardcore keto dieters that tried ketones for a month and they absolutely felt better, performed better, slept better and recovered faster.
We tested their blood ketone levels with Keto Mojo before ketones and they were barely even in nutritional ketosis at .5 mmol/L.
Testing their blood ketone levels after they drank Keto//OS NAT or Keto// UP they were in deeper ketosis after drinking Keto//OS NAT, testing between 1.5-2.5 mmol/L.
Everyone will test differently, but the blood test showed a rise and they felt much better after consuming Keto//OS NAT.
They went from being skeptical of Keto//OS NAT to adding this to their daily regimen twice a day because it also improved their moods & productivity at work.
The 10 Day Drink Ketones Challenge Is Worth Trying
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Research suggests that exogenous Ketones could reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as our MCT 143, a low carbohydrate diet with exercise.
Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.