In this article, superset anytime & anywhere you workout, you’ll learn that a superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them.
Often these are sets of 2 different exercises and a cardio burst. Don’t worry; you can have a quick break to catch your breath or grab some water between these full sets of exercise. You do not need equipment to do this, although some people make a choice to use some!
You have a few choices with supersets. A superset is the combo of a cardio burst with two moves that either work the same area or opposing muscle groups.
You can do quick sets of 5-10 of each of the workout moves and your cardio and then take your small rest. Another way is to do this is to climb your way up the number of reps by repeating.
Do 1 rep of each move including the cardio, then 2 reps of each move, and repeat by raising the number done each time up to 10. Want to go big with this? Then climb back down the ladder in reps again.
30-second cardio bursts do up your heart rate. That gets everything in motion.
Moves To Perform
SuperSet Workouts to Try
- Alternating Reverse Lunges- Step back and bend both knees to 90 degrees with your hands on your hips. Press back up through your front heel to stand up and repeat on the opposite side.
- Push-ups – yes push-ups. Go for it on your toes or drop to your knees. Work up to your toes.
- Squat Jump as your Cardio Burst- feet hip-distance apart and sit back into a squat with your arms bent in front of you. Explode into a jump bringing your arms to your sides and repeat the squat jump.
Sumo Squat Jumps This is a squat jump but with your feet wide, toes angled out, knees tracking in the same direction as the toes.
Leg Lift to Rev Crunch Start by laying down with hands under your butt for low back support and your legs straight outstretched and hovering off the floor. From here, lift your legs up to form a 90-degree angle with your body and then press your feet straight up towards the ceiling for a reverse crunch, lifting your hips up off the floor. Return to starting hover. That’s one rep.
Come up with some of your own. Do some prisoner squats and some plank taps and round out with some high knee run as your cardio burst.
Fill in the superset with some of your problem area exercises. If you do not have time for a full workout or run, try a superset as a challenge!
Pure Therapeutic Ketones
Ketones make “healthy” a lifestyle we can all be successful at!
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
Would you like my free coaching and earn results like my friends inside our better life community?
Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.
Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.