Staying motivated to workout is the biggest obstacle standing in your way of fitness success. We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or roadblocks.
These obstacles are causing you to create excuses to as why you cannot live up to what we set out to do.
Each day may also bring a new, different reason and you need to be able to combat those excuses. If you actually wish to obtain your goals, you must be ready to fight off excuses and motivate yourself to stay driven.
Probably the most common excuse, being too tired needs to be the easiest excuse for all of us to beat. If we are busting it in the weight room or through exercise at home on a regular basis, we are going to be tired and/or sore from time to time.
But even doing a simple, easy-paced yoga exercise can increase your energy levels. So, when there is a day where you don’t feel quite like your typical motivated self, try going for a walk, jog, or riding a bike at a slow, steady pace.
Doing so will help avoid taking a complete day off. This will also help your body increase energy levels so that you can get back on track with a more intense spin exercise the following day.
Another excuse that comes up in most of our vocabularies often, not having enough time to exercise. Utilizing time management techniques is the first line of defense against this excuse.
Time blocking and setting aside designated time for your workout so that the day cannot get away from you can help tremendously. A valuable tool, streaming fitness programs that vary in intensity can be from the comfort of your own home.
My client’s favorite workout is Yoga Burn, it requires about 35 minutes.
Erase travel time to and from the gym. You’ll no longer be waiting for machines or treadmills to open up. Start at home and maximize your time and kick that excuse to the curb.
Ketones Will Boost Your Energy Levels & Mood
When my natural path doctor recommended I try Ketones to help with my energy levels after a long battle with leaky gut, I’ll admit I was skeptical. At the time I wasn’t aware that there was a therapeutic dose of ketones on the market.
After about 3 days of drinking pure therapeutic ketones, I was a believer! I couldn’t believe my energy levels, I was sleeping like a baby, and a lot of my aches and pains went away.
I used to suffer from brain fog and an inability to focus, it’s so nice to feel great! By the way, my leaky gut/ IBS/ Crohns is healed up too! Read More on how I healed my leaky gut here.
Benefits Of Ketones & Ketosis
- Fat Loss
- Reduced Brain Fog
- Fast & Sustained Energy. No more afternoon naps and energy drinks
- Increased Focus
- Better Mood
- Muscle Preservation
- Appetite Suppression
- Better Sleep
- Better Digestion
- Clear Skin
Ketones make “healthy” a lifestyle we can all be successful at!
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
Would you like my free coaching and earn results like my friends inside our better life community?
Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.
Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.
Frustration occurs when trying to reach high goals. While you did not gain 15 pounds overnight, you expect one intense spin workout to help you lose those same 15 pounds overnight.
And when we don’t get the results we want (even as far-fetched as they are) we lose motivation and quit.
Finding programs that design daily, weekly, monthly goals that are not entirely centered around the scale can help you forget about using the no results excuse again. Try focusing on how you feel, or maybe have you lost inches around areas of your body.
Staying motivated to workout and transforming your body does not have to have anything to do with the scale. Goals that are meant to create the healthiest version of you is a helpful tool as well.
I’d Love To Be Your Free Coach, Click HERE To Get In Touch.