Site Navigation

Blog

Stair Workouts For Runners

We may earn income from the products mentioned in this post at no additional cost to you. Please read our disclosure for more info.

Stair workouts for runners is a great drill to get into the best shape of your life, even if you’re not into trail running. There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder but for less time and see amazing benefits. Climbing stairs is a fantastic interval training exercise and can firm/tone up several areas of our bodies to transform how we look and feel. Stair climbing can work our bodies twice as hard in half the time compared to walking on a flat surface.

<img src="click here" alt="keto//os nat ketones”>

Tone Up

Climbing upstairs for a workout puts a huge focus on your calves, glutes, hamstrings, and quads (so basically every major lower body muscle). Working these muscles can help shape your body to be more fit along with the benefit of burning calories and dropping pounds. Also by climbing the stairs, you engage your abdominal muscles and work your core more than you may even realize.

<img src="man_running_stairs .png" alt="man running up stairs workout”>

Elevated Heart Rate

A stair based exercise can do wonders for raising your heart rate to ideal performance levels to shed unwanted weight. When compared to jogging or running, climbing up and down stairs can burn double the number of calories and help increase cardiovascular health due to the lifting of your entire body. The bonus for using stairs to shed weight is the more we weigh when starting the stair workouts, the more our bodies work to lift us each and every step thus burning more calories.

<img src="woman.png" alt="looking up stairs winded”>

<img src="click here" alt=“idol lip”>


Pure Therapeutic Ketones

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community? Click Here to learn more about how ketones could help with fat loss, improve your health and athletic performance.

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

<img src="click here" alt="keto//os nat ketones”>

Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.

Pairs Well

Stairs are everywhere from your apartment building, your job downtown, and the local park or even in the form of stair climber machines at your home or local gym. A valuable benefit to stair climbing is it is free and can be partnered with many other exercises.

<img src="woman.png" alt="stair machine”>

<img src="click here" alt=“ketosis cookbook”>

Here are a few examples:

  • Climbing your apartment stairs and add a set of crunches and/or pushups at the top of each flight

  • Utilize your local high school and use the track and stadium stairs to create stair laps

  • Create a circuit workout at your gym by heading to the stair climber for short sessions between lifts

I Would Love To Be Your Health Coach! Click HERE To Contact Me For A Free Consult.

<img src="wade_standing.png" alt="wade standing against wall free consultation"/>

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Disclaimer | Terms & Conditions | Privacy Policy