Snacking At The Office

Let’s be honest, you put in a lot of time at work and you will be snacking at the office. You, no doubt, make sure you have breakfast as you run out the door, and hopefully you grabbed that pre-made lunch you made while you were meal prepping on Sunday. 

Maybe that doesn’t exactly work out, but there is still a good list of snacks that you can have at work to help you get through your day.

Many offices have refrigerators available for the associates. Sometimes these are located in a break room, and other times they are in your department.

Or maybe you have your own little fridge, so you don’t have to write your name on your things and hope nobody takes it. 

Find your cold spot and look to make space in your desk drawer for your new snack location. Get ready to stock up on some mid-day essentials.

Here’s a list of some healthy snack choices: Keep It Low Carb!

Low Sugar Veggies

Veggies like broccoli, celery, radishes, peppers, and cucumbers are good ideas.

Hard-Boiled Eggs

Make these ahead of time, so you cover your whole week!

Single Servings of Cheese

You know those individual packs of cheese.


The “Good Fat” benefits you and can also be a great thing to spread on your crackers or whole-wheat toast.

Beef Jerky

Look for quality products that contain no added sugar

Avoid Whole-Grain Crackers & Chips

These are not the best choice to have around, they are high in carbohydrates, addictive and will make you crash later in the day, seeking more sugar and caffeine. If you’re smart, you’re probably practicing a keto diet, pork rinds can be a safe snack chip.


Mixed nuts are great to have on hand at work, but if you’re managing your calories, be mindful of portion control, the calories add up fast.

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Go for the low sugar fruits like raspberries, strawberries, and blueberries.

Keto-friendly snacks are much better for you than that vending machine or a quick drive to the convenience store. Make a plan to set yourself up with some healthy office snacks and you’ll likely be rewarded with fat loss and better health.

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However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.

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