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Shapely Waist With Yoga

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Would you like to know a couple of simple tips you can use to lose a pile of weight and gain a shapely waist with yoga? By adding a simple bio-hack to your diet you’ll reach your goals must faster, have endless energy and incredible sleep as well.

The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one.

The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol, and blood pressure.

In evolutionary and biological terms, a small waist signifies youth and vitality. But doing endless workouts of crunches alone will not allow you to achieve that Venus-like waist of your dreams.

You will need to supplement specific waist-orientated exercises with ones from various disciplines.<img src="woman_yoga_ball.png" alt="woman on yoga ball shapely waist wit yoga">

Specifically, you will need to work the inner girdle of muscles – commonly known as the core muscles. These slow abdominal exercises will work very deep into these muscle groups.

While usually associated with building flexibility, some specific exercises from yoga-based workouts also target the underlying core muscles around the waist.

 

Take The 12-Week YOGA BURN Challenge 

This is a very affordable and effective yoga course you should try. Many of my clients use Yoga Burn with my Drink Ketones Challenge and rave about their results!

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The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing.

Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine.

This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body. You’ll not only look better, but you’ll feel so much healthier!

The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you don’t get bored or hit a plateau.

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Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson that is provided.

 

It’s highly recommended to fit the bonus video in your day when you can find the time. The bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness.

I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. To learn more about Yoga Burn Click Here.

Pure Therapeutic Ketones

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community? Click Here to learn more about how ketones could help with fat loss, improve your health and athletic performance.

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Research suggests that exogenous Ketones could reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as our MCT 143, a low carbohydrate diet with exercise.

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Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.

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