Secrets to Better Sleep

woman sleeping well in a bed

Researches claim that over 1/3 of people need to implement these secrets to better sleep. The effects of not getting your regular shut-eye are much more than that of dreary, tired feelings. Your mental and physical wellbeing are in jeopardy when you lack sleep.

If You Snooze, You Lose

In fact, sleep deprivation can lead to obesity– that’s right –not getting enough sleep can make you gain weight!

Studies have shown that sleep deprivation can cause you to consume more calories throughout the day, typically from high-fat, high-carb foods.

So just by simply getting some sleep, you can heighten your ability to lose weight.

Sleep Can Enhance Your Mental State

You may remember your college or high school days when your teacher told you not to pull an all-nighter studying for the exam because you would not retain or really understand the information.

Well, that is accurate. Sleep can improve your brain’s ability to process and absorb information.

If you absolutely must stay up all night to prepare for something or operate on little to no sleep, some research suggests taking a short nap can help to improve your learning.

Sleep Can Increase Your Level of Awareness

Studies have shown that driving while operating on a lack of sleep can be compared to driving while under the influence of drugs or alcohol and in some cases, be just as or more dangerous.

Muscle Growth & Repair

After a muscle-draining workout or even just a long day of work, your body must shut down, recharge, and repair.

There isn’t really any other way to say this– sleep is KEY to build muscle and allow your muscles to repair themselves.

Less Likely To Become Depressed

Studies have shown that the amount of sleep and the quality of sleep is directly linked to the way you feel throughout the day.

People who do not receive optimal levels of sleep often feel lazy and even depressed, resulting in poor performance not only in the gym but in all aspects of their life.

Burn Calories

Did you know you burn calories in your sleep? On average, a person will burn around .42 calories per pound they weigh per hour of sleep.

So for example, someone weighing 175 lb. will burn around 73.5 calories each hour of sleep. When that person gets an optimal night’s rest, they could be burning close to 600 calories by simply lying in bed.

These calories burned are vital in your body’s process as they maintain activities throughout the night such as pumping blood, controlling your internal temperature, and cell repair.

Help You Look and Feel Better

Allowing your body appropriate amounts of sleep each night so it may go through the entire processes needed to recharge has a positive effect on your overall well-being.

By getting a good night’s rest, you just feel better. Your back might start to ache less or you might be less prone to headaches as the day goes on.

If you don’t believe me, just take a look in the mirror the next time you don’t get a good night’s rest.

Less Time Spent Being Sick

Sleep can help strengthen your immune system and can help to fight off sickness. Studies suggest that people who get less than 7 hours of sleep per night are more likely to catch a common cold versus those who sleep at least 8 hours a night.

Lower Stress Levels

Let’s face it when you don’t get enough sleep you are more apt to be cranky, moody, and stressed.

If stress is the thing that is keeping you from getting a good night’s sleep, try things like a warm bath, lavender oils, deep breathing exercises, and visualizing your entire body becoming relaxed until you fall asleep.

It will be more difficult to fall asleep the more stimulated your mind is so it is a good idea to turn off electronics an hour before bed and limit things such as reading a book on your Ipad or scrolling through your FB and Twitter feed right before bed.

Though it is largely disregarded, sleep is vital to functioning at optimal capacity. Along with dangerous impacts on various aspects of our health, not getting enough sleep means you will be less focused while doing your workout program, you will most likely not be able to lift as much and ultimately your weight goals will be delayed.

People who work out in the mornings need a good night’s sleep to maximize their workout.

Even if you work out in the afternoon or evening, if you don’t have a good night’s sleep, you may feel sluggish and not be motivated after a long day at work to head to the gym or to complete your home workout program.

Here are a few tips to help with your sleep schedule.

  1. Believe it or not the bedding matters. The more comfortable you are, the better the sleep. Not all bedding is the same. Look for fabrics that are softer and durable like Egyptian cotton. These sheets will last longer than your traditional cotton sheets we often have on our beds. Replace your old mattress with a quality Avocado mattress. Try and avoid memory foam beds if possible, they hold body heat and cause you to overheat and sweat.
  2. Practice unplugging from social media at night. Get 8 hours of sleep. Don’t use your bed as an office for answering phone calls and responding to emails. Avoid watching late-night TV there. Try going 30 minutes prior to bed without your phone, tablet, or computer. This will allow your body to relax. Some apps are helpful though with meditation, deep breathing, relaxation routines, and smooth ocean waves for zoning out. Go ahead and try those to promote a smoother transition to sleep.
  3. Cooler temperatures in the house promote your slumber. The temps help you doze off and are beneficial in helping you stay soundly asleep through the night. Television isn’t the only possible distraction in your bedroom. Ambience can affect your sleep quality too. Make sure your bedroom is as comfortable as possible. The suggestion is in the 60-degree zone, but you will need to try it to see how you respond since everyone is different.
  4. Power naps really do work. When you are tired, do not always reach for the caffeine or quick sugar rush of a candy bar. Instead of using the old ways, we can learn a lot from a cat. Take your cat naps. A quick 1-hour nap is like a recharge session for your mind and body. You may want to try it.
  5. Drink Ketones daily and get your body burning fat instead of glucose. You’ll have sustained energy all day long, you’ll sleep and feel better than you have in ages!

Other secrets to better sleep are wearing a facemask type eye cover and investing in a quality mattress. Take the time to investigate what works for you and get a better night’s sleep. Your body and mind will thank you!

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Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.

We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!

However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.

*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.

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