In this article, I’ll share the importance of knowing your resting metabolic rate and why metabolism matters if fat loss and wellness is your goal.
Having a tough time jumping up and down just to get those jeans fit over your thighs? Before a housemate complains about the mild earthquakes you just created, it might be time to put effort into a healthier lifestyle and shed the fluff.
What about a diet? It does not mean that you will starve to death but you’ll have to put in some effort and log your food calories.
Weight loss is as confusing as buying goods in a busy marketplace. Too crowded with methods that come with too many promises, it boggles up your mind. These promises come with the best advertisements and testimonials.
But, did you know that you have entire control of your weight? Did you know that it is all about understanding your metabolism and calculating your RMR or Resting Metabolic Rate?
What is Resting Metabolic Rate | Metabolism Matters
It is the total rate used up by the body in using fuel or burning calories but at times that we are just not doing anything or while resting.
There are factors that affect our RMR. One of these is age. As we become older, our muscles deteriorate and it leads to lower RMR. As a result, aging is accompanied by gaining weight.
It doesn’t have to be this way if you’re willing to make a few changes and put in some work.
Dieting or any form of doing exercise is not at all an assurance that one could effectively lose weight. We have short-term effects only but what about the long-term ones? We know for a fact that the latter is more important than the former.
Weight loss may mean losing your muscles instead of losing your fats. Muscles are essential for metabolism, so you may just get the other-way-around results. Choosing a more effective exercise really matters. Weight lifting is commendable.
As you take steps in increasing your RMR, you are pushing your self on your way to a lighter weight and healthier life as a whole.
Quit Murdering Your Metabolism | Do This Instead
For example, if you are not consistent with dieting as you have been off and on with a weight loss program over the years, you gain and lose weight interchangeably.
Has it something to do with ruining your diet? Does the yo-yoing mean a metabolic problem or is it just a common misconception?
It is nothing else but impossible. Diet could not be ruined. There may be noticeable shifts in the body composition that is regarded as one of the things people refer to when they talk about their metabolism being “ruined”. This is only a natural component of the so-called “burning of calories.”
If one hopes to bring his or her metabolic rate up, one of the best things you can do is regain that lost muscle with routine weight training.
With this, metabolism would be faster, and attaining the lighter weight you have now is easier.
In the dieting world, this phenomenon of gain now, lose weight later is called “yo-yo” effect.
There are specific positive actions you can make in order to work with any metabolic concern you may have as a result of your dieting history.
Every person differs, so have the freedom and sensibility to gauge your needs and put into consideration all the factors especially what your metabolism is doing.
Most people experiencing the trouble of the yo-yo effect have been trying to lose weight using a low-fat diet. However, this is not the correct approach.
The Body Doesn’t Burn Fat When Insulin Levels Are High
Low-fat diets are generally high in carbohydrate diets, and they just have this imaginary guarantee that your body will consistently give high levels of insulin. The fact is: the body does not burn fat when there are high levels of insulin.
The thought of metabolism being destroyed is of falsity. Metabolism is by fact, a phenomenon that starts in the womb and ends in the tomb.
We just need to take good care of our health and learn about our metabolic rate and tweak as we go to optimize our metabolism.
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Through it, we could make strides to a life of good health and satisfaction once you know your resting metabolic rate and why metabolism matters.