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Tutti-Frutti Muesli

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

Tutti-Frutti Muesli

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By: EatingWell
Posted in: Recipes
Servings
1 serving, 1 1/4 cups
Prep Time
10 minutes
Cook Time
none

Ingredients:

  • 1/2 cup nonfat or low-fat plain yogurt
  • 1/2 cup blueberries, fresh or frozen (thawed)
  • 1/4 cup diced apple
  • 1/4 cup diced banana
  • 1/4 cup unsweetened muesli (see Note)
  • 1-2 tspn honey or pure maple syrup

Instructions

Here is instructions:

  1. Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

Recipe Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 day.
  • Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.
  • Honey or maple syrup can be substituted for Brown Sugar Splenda or Truvia.

Tutti-Frutti Muesli

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Credit: EatingWell

NUTRITION

Per serving: 291 calories; 4 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 60 g carbohydrates; 9 g added sugars; 12 g protein; 7 g fiber; 96 mg sodium; 536 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: 2 starch, 1 1/2 fruit, 1 fat-free meat

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