When you're staying consistent with the ketogenic diet, you can still consume your favorite breakfast or brunch treats. French toast is something everyone loves but it contains way more sugar than allowed on keto. Here is a keto french toast recipe that is simple to make.
- 2 medium eggs
- 1 tsp butter
- 2 tablespoons coconut flour
- 2 tablespoons almond flour
- 1 1/2 tsp baking powder
- 2 tablespoons of cream
- 1 pinch of salt
- 1 medium egg
- 2 tablespoons cream
- 1/2 tsp cinnamon
- 2 tablespoons butter
- No Sugar Maple Syrup such as Lakanto
- Nut Butters or Nuts
- Whip Cream made with Lakanto sweetener
- Cinnamon with Lakanto sweetener
- Grease a small-to-medium, square microwavable storage container.
- Blend all dry ingredients in a bowl.
- Add the eggs and cream and blend with a fork or whisk.
- Add the mixture to your greased container and put in the microwave on full heat for about 2-3 minutes or until the bread is done. Note: the bread is done once the middle is firm but the sides aren't too dry.
- Slice the bread diagonally into two triangles and then slice each triangle in the middle so it becomes two thinner triangles.
- Heat butter in a non-stick skillet over medium-high heat.
- Whisk together egg, cream, cinnamon, and salt in a bowl.
- Pour the mixture over the bread slices and turn them around in the batter, allowing them to soak for a minute or two.
- Fry the french toast pieces for several minutes on each side, until golden brown.
- Place the french toast slices on a paper towel and allow it to cool for a minute or two.
- Serve your keto french toast topped with your favorite keto toppings like peanut butter, low sugar syrup, blueberries, whipped cream, or nuts.
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Amount Per Serving: Calories: 208Total Fat: 29gSaturated Fat: 9gUnsaturated Fat: 10gCholesterol: 166mgSodium: 385mgNet Carbohydrates: .8gFiber: 4gProtein: 9g
Nutrition information isn’t always accurate.