Pumpkin Pudding (egg-free, dairy-free)

Pumpkin Pudding (egg-free, dairy-free)

Pumpkin Pudding (egg-free, dairy-free)
Yield: 6

Pumpkin Pudding (egg-free, dairy-free)

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

This pumpkin pudding dessert is luscious and creamy and perfect for a fall, seasonal treat. While it may not be a true keto treat, it is fun to splurge sometimes and by using Lakanto sweetener, at least it's free from added sugars. You'll see this recipe is for 6 servings, so treat this as a dessert.

Ingredients

  • 1 can full-fat coconut milk
  • 3 teaspoons gelatin
  • 1 1/4 cups pure pumpkin puree
  • 1/3 cup honey or maple syrup *substitute with Lakanto Monk Fruit Sweetener for lower carbs
  • 1 tsp pumpkin pie spice

Instructions

  1. Pour half of the coconut milk in a small bowl and sprinkle the gelatin over top. Allow it to bloom (or soak up the liquid) for 5 minutes.
  2. Meanwhile, whisk together the remaining coconut milk, pumpkin puree, honey, and pumpkin pie spice in a saucepan over medium-high heat for 5 minutes.
  3. Pour in the gelatin and whisk until completely dissolved. Do not let it boil.
  4. Pour mixture into a large heatproof bowl, and press a piece of plastic wrap directly on top of the liquid. This will prevent a gelatin ‘skin’ from forming on top.
  5. Place it in the refrigerator for 6 hours or until set. The pudding will be almost solid when chilled.
  6. Remove the plastic wrap and use hand beaters or a stand mixer to beat for 3 to 5 minutes on high, until smooth and creamy.
  7. Serve with gingersnap cookies or you can use it as a pie filling!

Notes

I used the Trader Joe’s Organic can, but you can try homemade as well

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 234Total Fat: 14gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 15mgCarbohydrates: 28gFiber: 2gSugar: 22gProtein: 3g

Nutrition information isn’t always accurate.