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Pork Chops with Apples & Thyme

Pork Chops with Apples & Thyme

Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash).

Pork Chops with Apples & Thyme

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By: EatingWell
Posted in: Recipes
Servings
4 servings
Cook Time
15 min

Ingredients:

  • 3/4 cup reduced-sodium chicken broth, divided
  • 2 teaspoons cornstarch
  • 2 teaspoons canola oil
  • 4 4-ounce boneless pork chops, 1/2 inch thick, trimmed of fat
  • 1 smal onion, sliced
  • 1 tart apple, such as Granny Smith, peeled and sliced
  • 1/4 cup apple cider, or apple juice
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon dried thyme

Instructions

Here is your instructions:

  1. Mix 2 tablespoons broth and cornstarch in a small bowl.

  2. Heat oil in a large nonstick skillet over high heat. Add chops and cook until browned, 2 to 3 minutes per side. Transfer to a plate.

  3. Reduce heat to medium-high and add onion to the pan. Cook, stirring often, until it starts to soften and brown, 2 to 3 minutes. Add apple and cook, stirring often, until tender, 3 to 5 minutes. Stir in the remaining broth, cider (or juice), mustard, thyme and the cornstarch mixture. Bring to a boil, stirring, until thickened and glossy, about 1 minute. Return the chops to the pan and heat through. Serve immediately.

Recipe Notes

Pork Chops with Apples & Thyme

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Credit: EatingWell

NUTRITION

Per serving: 214 calories; 8 g fat (2 g sat, 4 g mono); 60 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 23 g protein; 1 g fiber; 193 mg sodium; 335 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 fruit, 3 lean meat

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Pork Chops with Apples & Thyme

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