Loaded Baked Omelet Muffins

Loaded Baked Omelet Muffins

Loaded Baked Omelet Muffins
Yield: 6

Loaded Baked Omelet Muffins

Cook Time: 5 minutes
Prep Time: 25 minutes
Total Time: 30 minutes

These loaded baked omelet muffins are easy to make and perfect to make ahead for the week. This recipe uses some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.

Omelet muffins are perfect for meal prep. Make them ahead and freeze or refrigerate the rest. Omelet muffins will keep in the refrigerator for about 3 days.

How to freeze omelet muffins:

To freeze omelet muffins for the month, let them cool then remove from the muffin tin. Flash freeze them, then transfer to freezer-safe bags, label, and freeze.

How to reheat omelet muffins:

To reheat, pop them in the microwave for 1 minute or until warm.


  • nonstick cooking spray
  • 9 large whole eggs
  • 1/4 tsp kosher salt
  • black pepper
  • 3 strips cooked chopped bacon
  • 3 tablespoons thawed frozen spinach, drained
  • 3 tablespoons diced tomatoes
  • 3 tablespoons diced onion
  • 3 tablespoons diced bell pepper
  • 2 oz shredded cheddar


  1. Preheat the oven to 350F. Spray the muffin tins with cooking spray.
  2. In a large bowl whisk the eggs, season with salt and pepper.
  3. Mix in the remaining ingredients.
  4. Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.


More ways to make Omelet Muffins:

You can fill them with anything you like in your omelets! A few variations:

  • Omit the cheese to make them Paleo or Whole30
  • Add chopped cooked chicken sausage and cheddar cheese
  • Try my Broccoli and Cheese Egg Muffins
  • Use ham, swiss and bell peppers for a Western Omelet
  • Add leftover cooked leafy greens like Swiss Chard

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 181Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 294mgSodium: 377mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 14g

Nutrition information isn’t always accurate.