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Keto Waffles

Keto Waffles

Everyone loves waffles, and here is a simple and delicious keto waffle recipe that is grain-free, very low in carbs, and kid-approved.

There are some newer sugar-free maple syrups on the market that use sugar alcohol as the main sweetener.

<img src="click here.png" alt=“10 day drink ketones challenge”>

Some of the brands taste better than others. Just be aware that some sweeteners can still spike your insulin.

If you have a glucose monitor, it can be fun to see how these syrups affect your insulin levels. The Choc Zero is a good choice, it tastes pretty good and can be found here on Amazon.

<img src="choc_zero_syrup.png" alt="choc zero maple syrup keto waffles">

Ingredients:

4 oz. cream cheese or vegan cream cheese
4 eggs 1 Keto//Kreme
2 tsp. GF organic vanilla
3 tbs. heavy cream or coconut milk (can)
1/4 tsp. cinnamon
1 tbs. melted butter
4 tbs. coconut flour
1 1/2 tsp. baking powder

Instructions:

1. In a bowl, combine & mix cream cheese, eggs, Keto//Kreme™, vanilla, heavy cream, cinnamon, & melted butter.
2. Add in coconut flour & baking powder, then mix until smooth.
3. Add 3/4 of a cup of batter to preheated waffle iron & cook until golden brown (5-7 minutes).
4. Personalize your waffles with all of your favorite toppings! We topped ours with keto whipped cream & fresh berries.

Note: This recipe makes 3 waffles! You can cut each waffle into 4 pieces & freeze in a ziplock bag for up to two weeks. Next time you are craving these keto waffles, just pop them in the toaster for an easy & quick breakfast.

Keto Whipped Kreme Ingredients:

1 1/2 cups heavy cream
1 Keto//Kreme™
1 1/2 tsp. vanilla

Instructions:

Use a mixer (on high) to beat the heavy cream, Keto//Kreme™, & vanilla until soft peaks form. It should take about 2-3 minutes.

<img src="keto_waffles.png" alt="keto waffles with blue berries”>

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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. 

We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Research suggests that exogenous Ketones could reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as our MCT 143, a low carbohydrate diet and consistent exercise.

*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.

 

Keto Waffles

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By: Prüvit
Posted in: Breakfast, Keto, Ketones
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