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Keto Waffles

Keto Waffles

Everyone loves waffles, and here is a simple and delicious keto waffle recipe that is grain-free, very low in carbs, and kid-approved.

There are some newer sugar-free maple syrups on the market that use sugar alcohol as the main sweetener.

<img src="click here.png" alt=“10 day drink ketones challenge”>

Some of the brands taste better than others. Just be aware that some sweeteners can still spike your insulin.

If you have a glucose monitor, it can be fun to see how these syrups affect your insulin levels. The Choc Zero is a good choice, it tastes pretty good and can be found here on Amazon.

<img src="choc_zero_syrup.png" alt="choc zero maple syrup keto waffles">


4 oz. cream cheese or vegan cream cheese
4 eggs 1 Keto//Kreme
2 tsp. GF organic vanilla
3 tbs. heavy cream or coconut milk (can)
1/4 tsp. cinnamon
1 tbs. melted butter
4 tbs. coconut flour
1 1/2 tsp. baking powder


1. In a bowl, combine & mix cream cheese, eggs, Keto//Kreme™, vanilla, heavy cream, cinnamon, & melted butter.
2. Add in coconut flour & baking powder, then mix until smooth.
3. Add 3/4 of a cup of batter to preheated waffle iron & cook until golden brown (5-7 minutes).
4. Personalize your waffles with all of your favorite toppings! We topped ours with keto whipped cream & fresh berries.

Note: This recipe makes 3 waffles! You can cut each waffle into 4 pieces & freeze in a ziplock bag for up to two weeks. Next time you are craving these keto waffles, just pop them in the toaster for an easy & quick breakfast.

Keto Whipped Kreme Ingredients:

1 1/2 cups heavy cream
1 Keto//Kreme™
1 1/2 tsp. vanilla


Use a mixer (on high) to beat the heavy cream, Keto//Kreme™, & vanilla until soft peaks form. It should take about 2-3 minutes.

<img src="keto_waffles.png" alt="keto waffles with blue berries”><img src="click here.png" alt=“performance institute”>

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We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Drinking KETO//OS NAT is diet independent, which means the keto diet is not required to enjoy the benefits, which is why this product works so well.

However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.

*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.

Keto Waffles

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By: Prüvit
Posted in: Breakfast, Keto, Ketones

Recipe Notes

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