This low carb keto ham and cheddar quiche is an easy recipe to create; it’s filled with ham, cheddar cheese, and scallions. It’s a great low carb recipe for breakfast or lunch which can be made ahead of time, and it is kid-approved.

They say, “breakfast is the most important meal of the day”, well I’m definitely a fan of intermittent fasting and drinking ketones in place of breakfast.

This keto ham and cheddar quiche is a super easy recipe that makes a great first meal to break your fast with because it’s easy on the gut.

It is a mixture of eggs and heavy cream packed full of cheese, and ham that bakes into a flavorful, fluffy crustless quiche.

Here is another popular free keto quiche recipe that is crustless.