Keto Friendly Pumpkin Bread

Keto Friendly Pumpkin Bread

Keto Friendly Pumpkin Bread
Yield: 14

Keto Friendly Pumpkin Bread

Prep Time: 10 minutes
Cook Time: 30 minutes
Additional Time: 40 minutes
Total Time: 1 hour 20 minutes

This is a fantastic keto-friendly pumpkin bread recipe. It’s easy to whip together despite having a few steps, it’s super moist and the family loves it.


  • 1 ¼ cups almond flour
  • 7 egg whites
  • 4 egg yolks
  • ¼ cup unsweetened coconut milk
  • 3 tbsp coconut oil
  • 1 tbsp pumpkin spice
  •  1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp pumpkin extract


  1. Preheat oven to 375°F and grease a bread pan.
  2. You will need three separate bowls for this recipe:
  3. – In bowl #1, add all dry ingredients, mix, and set aside.
  4. – In bowl #2, add egg yolks, coconut milk, coconut oil, and pumpkin extract, mix and set aside.– In bowl #3, whip egg whites until peaks form (around 2 minutes)
  5. Add contents of bowl #2 to bowl #1 and mix well.
  6. Fold egg whites into bowl #1 and mix until the batter has formed.
  7. Pour the batter evenly into the bread pan.
  8. Bake for 30 minutes or until done.
  9. Note: To check if it is done, insert a toothpick into the middle. If it comes out clean, it is done.
  10. Allow the bread to fully cool before cutting into slices

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 110Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 53mgSodium: 110mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 5g

Nutrition information isn’t always accurate.