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Keto Cloud Bread

Keto Cloud Bread

Do you think you’re not allowed to eat bread on keto? This low-carb keto cloud bread has only four ingredients and less than half a gram of net carbs.

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Cloud Bread Keto Meal Ideas

Take a look at these fun and flavorful ways to use cloud bread in keto-friendly lunches, snacks, and meals.


When you need a sandwich or a low-carb hamburger bun. Top it with mayo and bacon for a keto BLT.

Keto Pizza

Replace pepperoni pizza with this could bread. Just top it with tomato sauce and mozzarella. You can then broil it in the oven or let the cheese melt in a toaster oven. It will taste amazing!

Tortilla Replacement

There are so many things you can put on this cloud bread that will remind you of tortillas. Scramble a few large eggs and chorizo for a breakfast taco that won’t wreak havoc on your blood sugar.

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Keto Cloud Bread

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By: GB Hernandez
Posted in: Keto
Prep Time
8 Minutes
Cook Time
27 Minutes
Passive Time
35 Minutes


  • 4 large eggs, separated
  • ½ tsp cream of tartar
  • 2 oz cream cheese
  • ½ tsp garlic powder


  1. Preheat the oven to 320 °F and line two baking sheets with parchment paper.

  2. Separate the egg whites and egg yolks.

  3. In one bowl, blend together the egg whites and cream of tartar until stiff peaks form.

  4. In a separate bowl, blend the cream cheese to soften.

  5. Mix in the egg yolk, salt, and garlic powder until well incorporated.

  6. Gently fold the whipped egg whites into the yolk mixture making sure not to over-mix.

  7. Spoon 1/4 cup portions of the foam onto the baking sheets and spread into even 4" circles, 3/4" high.
    Note: Make sure to leave space around each circle.

  8. Bake for 18-20 minutes, or until golden brown.

Recipe Notes


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Credit: GB Hernandez

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