Keto Butternut Squash Casserole

Keto Butternut Squash Casserole

Keto Butternut Squash Casserole
Yield: 16

Keto Butternut Squash Casserole

Prep Time: 20 minutes
Cook Time: 40 minutes
Additional Time: 6 minutes
Total Time: 1 hour 6 minutes

This Keto Butternut Squash Casserole recipe tastes just like sweet potato pie without all the heavy carbs. This delicious comfort food is simple and fun to create.


  • 4 cups butternut squash, peeled & cubed
  • 1 medium head cauliflower, cut into florets
  • 2 tbsp melted butter
  • 1 tsp cinnamon
  • 1/2 tsp sea salt
  • 1 tbsp monk fruit sweetener


  • 2 cups pecans, divided into 1 1/2 cups & 1/2 cup
  • 1/4 cup monk fruit sweetener
  • 1 tsp cinnamon
  • 1/8 tsp sea salt
  • 2 tbsp butter, measured solid then melted


  1. Preheat the oven to 400°F/204°C. Line two baking sheets with foil (greased lightly) or parchment paper.
  2. In a large bowl, toss together the cubed butternut squash, cauliflower florets, 1 tablespoon butter, salt, cinnamon, and black pepper.
  3. Arrange the vegetables in a single layer on the
    lined baking sheets. Roast in the oven for 30-35
    minutes, rotating the pans halfway through until
    both are very soft and golden
  4. Meanwhile, pulse 1/2 cup pecans in a food processor until a powder forms, if there are a few
    larger pieces left, that’s fine. Chop the remaining
    1 1/2 cups pecans. Place both in a small bowl.
  5. Add the sweetener, cinnamon, and salt. Stir in the
    butter until the mixture is crumbly.
  6. When the vegetables are done roasting, remove
    them from the oven, but don’t turn it off.
  7. Puree the vegetables in a food processor or high power blender, until smooth. Transfer the puree
    into a 2-quart ceramic or glass casserole dish.
  8. Stir the sweetener and remaining tablespoon of
    melted butter into the puree. Taste and adjust
    salt and pepper if desired.
  9. Smooth the top with a spoon or spatula. Sprinkle
    the pecan crumble topping over the casserole.
  10. Roast the casserole in the oven for about 20 minutes, until the top is golden.

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Nutrition Information:



Amount Per Serving: Calories: 146Total Fat: 15gNet Carbohydrates: 5gProtein: 2g