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Hempseed Apricot Chews

Hempseed Apricot Chews

Hempseed apricot chews are a great source of omega-3 fatty acids. Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets. Store them in an airtight container in the refrigerator for up to two weeks.

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Hempseed Apricot Chews

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By: Whole Foods Market
Servings
24 servings

Ingredients:

  • 3 cups (about 1 pound) dried apricots, roughly chopped
  • 1 cup chopped pitted dates
  • 1 cup shelled hempseeds
  • 2 tablespoons lemon juice
  • 1 teaspoon ground nutmeg
  • 1 teaspoon gluten-free vanilla extract

Instructions

Method:

  1. Line an (8-x-8-inch) pan with parchment paper and set it aside.

  2. Pulse all ingredients in a food processor until mixture forms a chunky paste. Transfer to prepared pan and press with a spatula to create an even thickness. Cover and chill until firm, 1 to 2 hours, and then cut into squares for serving.

Recipe Notes

Nutritional Info:

Per Serving: Serving size: 1 chew, 100 calories (25 from fat), 2.5g total fat, 15mg sodium, 18g carbohydrates, (2 g dietary fiber, 13g sugar), 3g protein.

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