Easy Keto Chaffle Recipe

Easy Keto Chaffle Recipe

Easy Keto Chaffle Recipe

Easy Keto Chaffle Recipe

Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes

Looking for a simple and delicious breakfast idea? This traditional quick & easy keto chaffle recipe requires only 2 ingredients and is kid-approved!

What Is A Chaffle?

A chaffle is just a waffle made of cheese and eggs, and they taste better than they sound if you’re not a fan of that egg taste.

Chaffles made with egg and mozzarella cheese taste like a waffle. Top them with butter and sugar-free syrup and they REALLY taste like a waffle.

Other Types of Chaffles You Can Create?

The possibilities are endless.

Use an egg and cheddar cheese to make a cheddar flavored savory chaffle that can be used as a hamburger bun or bread for a sandwich.

Add some cocoa powder to make brownie chaffles.

Add some pumpkin for pumpkin spice chaffles.

Garlic bread chaffles. Pizza chaffles. Dessert chaffles


  • 1 egg
  • ½ cup cheddar or mozzarella cheese, finely shredded works best


  1. Spray the waffle iron with cooking spray and heat over medium heat.
  2. Mix the egg and shredded cheese in a bowl.
  3. Pour half of the mixture into the center of the waffle iron and close the lid.
  4. Cook the waffle for 2-5 minutes on each side, or until golden brown and crispy.
  5. Remove the waffle from the iron.
  6. Spray the waffle iron with more cooking spray and repeat the previous steps to make the second waffle.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 101Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 67mgSodium: 162mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 7g

Nutrition information isn’t always accurate.