Site Navigation

Crisp Taco Bowls

Crisp Taco Bowls

<img src="crisp_taco_bowl.png" alt="crisp taco bowl keto">

I know you’re jonesing for a good keto, crisp taco bowl recipe. This one is pretty awesome! This recipe uses zucchini due to its very mild flavor.

Because this is a recipe to compliment Mexican food, try Pepper Jack Cheese or cheddar in place of the Mozzarella for the ‘dough’.

Make the day before, since these seem to fare best when they can rest overnight and dehydrate slightly.

<img src="crisp_taco_bowl.png" alt="crisp taco bowl keto">

<img src="click here.png" alt="keto//os nat ketones crispy taco bowl”>

Crisp Taco Bowls

Share it!
By: Your Lighter Side
Posted in: Dinner, Keto, Recipes
3 serves
Cook Time
42 mins

Zucchini dough :

  • 1 large zucchini, shredded
  • 1 large egg
  • 1 cup pepper jack cheese

Taco flavoring for the shell (add more or less to taste) :

  • 1/2 tsp cayenne pepper
  • 1 tsp cumin
  • 1/4 tsp pepper
  • 1 tsp onion powder


Instructions :

  1. Preheat oven to 450 degrees.

  2. After mixing the dough, make three circles on a greased cookie sheet (you can make more if you use smaller bowls). Sprinkle either with your own taco seasoning mix, use what I’ve listed above as a recommendation, or use a scant amount of pre-prepared taco seasoning mix from the store (storetaco mix renders the recipe not induction friendly due to sugar).

  3. Bake for 12 minutes, or until edges begin to brown.
    Remove from oven.

  4. Heat oven to 350 degrees.

  5. Grease inverted bowls in a jelly roll pan (you don’t want them to slide off of a cookie sheet and break). Flip the crusts over the bowls, so that the bottom of the crust is facing the ceiling (this will help the crust to cook evenly).

  6. Bake these for 25-30 minutes, or until the tops are golden brown.

  7. Let the bowls cool slightly.
    Using a spoon, bowl-side of the spoon down, very gently run the spoon underneath the taco bowls to loosen them from the glass. Work your way carefully around the bowl. If you have to force the crust, it needs to rest slightly longer.

  8. Once the bowls are separated from the crust, let the crusts rest on a cooling rack for several hours or overnight. I found that the longer these rest, the more crispy they become.
    Makes 3 large shells.

Recipe Notes

Optional ideas for toppings.
chopped fresh spinach or romaine
spicy hamburger meat
fresh tomato or salsa
black olives
sour cream



<img src="crisp_taco_bowl.png" alt="crisp taco bowl keto">

Per shell (calculate for toppings):
Calories: 131
Carbohydrates: 2
Fiber: 0
Protein: 38
Fat: 24

Share it!

Pure Therapeutic Ketones

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community? Click Here to learn more about how ketones could help with fat loss, improve your health and athletic performance.

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Research suggests that exogenous Ketones could reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as our MCT 143, a low carbohydrate diet with exercise.

<img src="click here.png" alt="keto//os nat ketones crisp taco bowl”>

Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.

We may earn income from the products mentioned in this post at no additional cost to you. Please read our disclosure for more info.

Disclaimer | Terms & Conditions | Privacy Policy