Site Navigation

Cauliflower “Fried Rice”

Cauliflower “Fried Rice”

<img src="bowl_fried_cauliflower_rice.png" alt="bowl of fried cauliflower rice"/>

If you love fried rice but want to cut down on carbs, opt for cauliflower rice. My children really enjoy this recipe and it’s fun making tasty healthy meals

<img src="fried_cauliflower_rice.png" alt="bowl of fried rice with cauliflower and peas"/>

 

Cauliflower “Fried Rice”

Rating:
Share it!
By: Skinnytaste
Servings
4
Cook Time
30 mins

INGREDIENTS:

  • 1 medium head (about 24 oz) cauliflower, rinsed
  • 1 tbsp sesame oil
  • 2 egg whites
  • 1 large egg
  • pinch of salt
  • cooking spray
  • 1/2 small onion, diced fine
  • 1/2 cup frozen peas and carrots
  • 2 garlic cloves, minced
  • 5 scallions diced, whites and greens separated
  • 3 tbsp soy sauce, or more to taste (Tamari for Gluten Free)

Instructions

Instructions:

  1. Remove the core and let the cauliflower dry completely.

  2. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

  3. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.

  4. Heat a large saute pan or wok over medium heat and spray with oil.

  5. Add the eggs and cook, turning a few times until set; set aside.

  6. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.

  7. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

  8. Add the egg then remove from heat and mix in scallion greens

Recipe Notes

NUTRITION INFORMATION

Yield: 4 servings, Serving Size: 1 1/3 cup

Amount Per Serving:

  • Smart Points: 2
  • Points +: 3
  • Calories: 108
  • Total Fat: 3g
  • Saturated Fat: g
  • Cholesterol: 47mg
  • Sodium: 868mg
  • Carbohydrates: 14g
  • Fiber: 6g
  • Sugar: 1g
  • Protein: 9g

Pure Therapeutic Ketones

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community? Click Here to learn more about how ketones could help with fat loss, improve your health and athletic performance.

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Ketones have been shown to reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as MCT and a low carb diet.

 

<img src="click here" alt="keto//os nat ketones”>

Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.
Share it!
Credit: Skinnytaste

We may earn income from the products mentioned in this post at no additional cost to you. Please read our disclosure for more info.

Disclaimer | Terms & Conditions | Privacy Policy