Ready to Hit the Slopes?

Are you ready to hit the slopes? Winter means winter sports, and that means sporting opportunities in the cold and snow.

What better than hitting the slopes with skis or snowboards? Taking off down the hill brings exhilaration with the wind in your face and the beauty all around you.

Skiing and snowboarding have some great fitness benefits!

Safety First

If you are not an active skier or snowboarder, then you have a place to start. Begin with taking lessons now to learn.

Each location usually has instructors that will help you gain skills and confidence in your snow sports abilities. Yes- even for adults, but take the kids too!

Winter Sports Benefits

For those that have some winter slopes skills, you have the potential of spending an afternoon on the hill sweating upward of 1000 calories.

Compared to indoor workouts, winter sports tend to burn more calories. This is because your body is working harder to maintain its core temperature. 

Obviously the number of calories burned will depend on the individual’s body mass and temperature, but on average an afternoon of skiing burns about 1,000 calories, the same as an average hour-long spinning class (but with a much better view). 

Because it’s such a hard workout without you even realizing it, it’s very important to warm up your muscles before you start skiing.

Tackling the slopes works your balance skills. This means you are getting a full-body workout that is concentrated on the legs and core for stability.

Be sure you start working your squats, planks, and yoga stretches and build up to your cardio.

You are going to have so much fun that you won’t even realize that you are being challenged!

The Fresh Air

Escaping the low-quality air in the city and getting up to the mountains is great for your body and mind. The fresh, pure air in the mountains will help cleanse your lungs. Cold weather also pushes your heart to function harder, boosting cardiovascular health. 

Sunshine And Vitamin D

You may or may not be a fan of the cold, but that doesn’t mean the sun isn’t shining! Vitamin D helps you develop strong muscles and bones. Rather than sitting inside and becoming vitamin D deficient until summer comes around again, get out in the sun and enjoy some winter sports! The natural light is actually more restrained in the winter, so the benefits of the sun can be more effective.

In cold temperatures, your body is committed to staying warm, which leads to the production of endorphins. This boosts your mood and leaves you feeling more positive and upbeat. This will also help battle cabin fever and winter depression.

Pure Therapeutic Ketones

Ketones make “healthy” a lifestyle we can all be successful at!

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community?

drink ketones challenge transformations

Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.

10 day drink ketones challenge box

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.

We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!

However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.

*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.

 

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Table of Contents

On Key

Related Posts