Punching your way to fat loss will get you into incredible shape. Many gyms across the country have some form of heavy bag or punching bag.
Many of us ignore this equipment either from a nervousness standpoint or from not knowing how it could help us.
If you are worried about using a punching bag in public, they are carried by most sporting good chains.
If you have considered purchasing a punching bag or your gym has a bag, but you are just unsure of its benefits, take a look below for some information.
High Intensity Punching Your Way to Fat Loss
If you have been using HIIT workouts in your exercise plan, adding a punching bag routine could be a perfect match.
Constant foot movement along with throwing punches and kicks for timed intervals can elevate the heart rate and can also be combined with other exercises (jump rope, sit-ups, pushups, etc.) to form supersets.
If you have never done a routine that includes throwing punches or kicks, it utilizes the whole body. Punches can increase muscle tone in arms and shoulders while helping strengthen our abdominal and back muscles.
Again by incorporating moving around the bag, your legs can also get an intense workout and will feel the burn after a solid session.
All of us have some form of stress that shows up in our lives from time to time. Maybe it’s work, or maybe it’s a personal stressor but hitting the heavy bag can not only be a great workout but also provide an outlet for releasing that stress.
Using the punching bag intensely will also require you to focus on controlling your breathing and heart rate which can help calm your nerves and take out the frustration that has built up.
Improves Core Strength
Staying on your toes and transferring your body weight from foot to foot as you strike, will help develop core strength & stability. Having really good coordination and balance means that you have good posture which will provide support to your body and prevent you from falling as a result of a sudden move.
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*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.
Are you ready to punch your way to fat loss?