It is fall and for many, we need positive emotions to get us through the next couple of months which can be plagued with stress and anxiety.
The holidays are coming and in the new year, we are left to fall back in place with our everyday routines.
Days are shorter and nights are longer and this leads some people to become distracted, detached, depressed, and many over-connected to social media to fill a void.
Research shows that there can be social and emotional benefits to applying positive psychology in your life.
Positive psychology concepts take many forms that you can apply to your life.
Mindfulness is not a “hippy thing” from the 1960s. It is a way to start your day with positive emotions by setting the right tone for your daily agenda.
Some people start their day with 1 to 5 minutes of meditation, others use a specific song that inspires and centers them.
Another idea is concentrating on a vision board or goal board and seeing these things as something you already have.
Positive emotions include feelings of joy, pride, love, happiness, acceptance, confidence, passion, humor, and more, which are all great for you and your body.
Having both negative and positive emotions is natural for all of us, but you can work to balance yourself with more positive emotions.
Concentrate on the strengths you have and eliminate your criticism of yourself and others. Give honest positive comments to people about what is good.
For everything that is negative, come back with three positive things to balance out the negative.
And be sure and do this with yourself. Don’t concentrate on everything you need to fix. Be proud of the things that are your strengths.
Red Light Therapy
I’m not sure about you, but fatigue can be a real problem, especially in the fall and winter months. I’m going to work in the morning when it’s dark, and when I get home it’s dark by 5 PM.
We need to be outdoors getting sun (vitamin D) on our skin, walking barefoot for a bit helps to ground us, but winter in cold climates, that’s no fun at all.
A great solution to this after a lot of research with initial skepticism, I invested in an infrared light therapy panel called the MitoMax.
The panel hangs from the back of my bathroom door. I stand in front of the 36″ tall panel about 18″ away in my underwear, and the light covers most of my body.
I give it about 20 minutes in the morning and 20 minutes before bedtime, slowly turning my body in a circle so my cells are receiving the red light as fuel to heal. You can listen to personal growth audios to make the best use of your time. Don’t check emails or social media, this is your time to visualize your goals and invest in a positive mindset.
The health benefits have been very noticeable, my energy levels are way up, my mood is better, my skin feels and looks better, I simply feel healthier.
Mitochondria & Red Light Therapy
The most well-studied mechanism of action surrounding red and near-infrared light therapy is increased mitochondrial energy production in the cells.
Mitochondria are tiny organelles that are the energy power plants of all the cells in our body. Red and near-infrared light therapy help the mitochondria create more of that energy.
The specific photons found in red and near-infrared light interact with photoreceptors within our cells. This interaction stimulates the mitochondria in our cells to use oxygen more efficiently, which allows the mitochondria to produce more ATP (adenosine triphosphate).
ATP is a complex organic chemical that provides energy to drive many processes in living cells, e.g. muscle contraction, nerve impulse propagation, and chemical synthesis.
When our cells have more energy, they simply perform better and the body follows suit!
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Increasing the practice of gratitude could aid in eliminating negativity and increase positive emotions. Before you go to bed take the time to keep a journal that lists three things you are thankful for each day.
Another great thing is to give a ‘shout out’ on social media or just a text or call to a friend, coworker, or family member that has done something to help you! You will make their day!
Positive psychology concepts help increase positive emotions which can lessen the negative emotions and can help decrease anxiety. Positive emotions can open you up to more possibilities of being happier and healthier!
Law Of Attraction & Abundance
All of these positive and happy habits can start to attract many wonderful things into your life when you know what you want.
If you focus on joy and pretend as if you already have the things you want, like the dream job, the beach house, financial security, these things will start showing up in your life.
When we desire better relationships, better employment opportunities, more income, a dream vehicle, world travel, you can manifest these things with practice and patience.
Patience means not dwelling on what you don’t have, simply live every day with gratitude.
Inspired Performance Institute
Resolve Trauma – My Story The Condensed Version
Are you’re feeling stuck in life?
Maybe you have unresolved trauma and anxiety that could be causing you health problems? Many people don’t even know they have trauma that is affecting them.
Do you have an addiction?
Many people like myself had small t trauma, (nothing major like child abuse, he calls that Big T trauma) also referred to as “emotional concussions” that were preventing me from reaching my goals in business, health, and relationships.
In my situation, memories kept replaying in my head from 25+ years ago and how I should have acted differently in that situation to somehow create a different outcome.
My subconscious mind had these memories stuck in a looping replay for decades and my body was in a constant state of fight and flight.
I was experiencing sciatica, neck pain, jaw pain, feet pain, Crohn’s type digestive issues, as well as anxiety, inner rage, shame, and depression.
Dr. Wood’s 4-hour course can resolve these issues.
Could someone in your family use this kind of help?
I’d encourage you to visit this website from the brilliant Dr. Wood and see the amazing work he is doing to help people overcome their trauma and thrive in life.
I have many acquaintances that have taken his course and it changed their lives.
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We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.