These must know tips for eating out will save you from gaining excess weight. Dining out happens more often nowadays and fun gathering, celebrations, and holidays are definitely some of those times.
Without a doubt, there are family and friends that you will want to spend time with, and that means eating at a restaurant. When you are out are you more inclined to eat more or drink more? The odds are that you do!
Here are a few tricks that will help you stay close to your health and fitness goals. Sticking with these is not too hard.
Arrive On Time
If you get there early, someone will suggest you have a drink before dinner. Alcohol is filled with empty calories. When you have one, there is more temptation to continue.
Alcoholic drinks served in tall thinner glasses rather than short full glasses tend to limit the amount you drink. Research shows this to be true which can allow some room for you to eat other things while you are out.
Hydrate With water
Water, water, water! Drink more water instead of taking more and more bites after you are full.
Skip The Pre-meal Carbs
Bread can be eaten, but research suggests that eating bread after your main course is better for you. Snacking before the meal makes you want to keep eating it. Don’t fill up on the bread!
Use Good Manners
Wait until everyone has their food to start eating. This is both polite and beneficial. The longer you are at the table, the more you are inclined to consume.
Make Good Food Decisions
Order first and order what your mind tells you that is best for you. Waiting for others to order or even asking will promote the idea of switching what you want. Narrow in on a good dinner choice that is in alignment with your goals.
Making smart choices during dinner will allow you to have some room for dessert. Better yet, how about sharing dessert with others. What a fun idea!
Pure Therapeutic Ketones
Ketones make “healthy” a lifestyle we can all be successful at!
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
Would you like my free coaching and earn results like my friends inside our better life community?
Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.
Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.
We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.
I hope these must-know tips for eating out were helpful to you! I’d love to hear back from you, feel free to drop me a comment.