I personally own all of these Keto And Carnivore cookbooks to improve your health. I know many of the authors and have attended conferences with them. They are all high-quality people that want to help educate you, so you can regain your health.
I lost 100 pounds several years ago doing a low carb diet. I was influenced to try the vegan diet because “it’s healthier” and it was the worst thing I had ever done to my body.
Long story short, I came back to Keto after meeting Dr. Ryan Lowery and Dr. Jacob Wilson. I started recovering my health quickly, but a few things were still off from the past.
I was introduced to Shawn Baker and Paul Saladino, so I took the 30-day carnivore challenge. As a result, my leaky gut and Crohns issues were resolved. I no longer was suffering from anxiety and depression.
As of the time of writing this article I’ve been 95% Carnivore for over a year.
For full disclosure, I treated my gut with a couple of basic supplements you purchase on Amazon that were recommended by a brilliant gastroenterologist.
Dr. Snow suggested I avoid all-fiber until I felt healed, so the carnivore diet just made sense to try. I wrote a blog on the supplements I used to restore the mucosal lining in my gut wall, it can be found here.
The Carnivore Diet- Shawn Baker MD
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results.
At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow.
The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating.
It highlights dramatic real-world transformations experienced by people of all types.
Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet.
In this book, Baker discusses some of the theories behind that phenomenon as well.
It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style.
Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight –Vanessa Spina
Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet.
Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet. The book is an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle.
Her approach to keto is based on using real, whole foods to restore the body to optimal health. You can now enjoy the taste and flavor of foods like never before.
Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease.
Keto Essentials also includes 100-plus delicious and simple keto recipes. Included is a seven-day meal plan to get people started on the ketogenic way of life.
The Carnivore Code:
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet- Paul Saladino M.D.
Millions of Americans suffer from ailments for which modern medicine has provided only limited relief.
Diabetes, depression, joint pain, heart disease, and various autoimmune illnesses to name a few.
Millions more have tried and failed to lose weight and keep it off.
If you’re one of those afflicted, you know how frustrating and disheartening it is to be cycled through treatment plans, diets, and prescriptions that provide only little relief, and may actually add to your suffering.
If you’re ready to improve your quality of life, Paul has the answers you’ve been seeking.
In The Carnivore Code, Paul explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced joint pain, weight loss, and improved mental clarity.
You’ve been led astray by propaganda demonizing meat and heralding the benefits of plant-based diets.
In this book, Paul dismantles those myths one by one before giving you a step-by-step guide to implementing the carnivore diet and experiencing its benefits for yourself.
The Ketogenic Bible:
The Authoritative Guide to Ketosis- Dr. Jacob Wilson & Dr. Ryan Lowery
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason.
No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance.
In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis.
It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day.
Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute.
Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes.
No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop-shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.
With over 370 easy-to-prepare Keto recipes complete with Nutritional Information and a 12 Week Meal Plan you can stop stressing about your food.
Start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish.
The Ketosis Cookbook is packed with amazing keto recipes that will lead to a state of nutritional ketosis….where your body will burn fat for energy instead of glucose.
Don’t wait, start eating Keto TODAY and experience weight loss, increased energy and confidence, regulated metabolism, and improved health without the need to radically reduce calories.
Bonus #1: The Ultimate Guide To the Ketogenic Diet EBook
Learn how to turn your body into a fat-burning machine, feel better, lose weight, and have more energy.
Bonus #2: 12 Week Meal Plan EBooklet
That’s 90 days of pre-planned Keto breakfasts, lunches, dinners & snacks! + Shopping Lists for each week
Bonus #3: Keto Slow Cooker Meals EBook
With 30 easy to prepare, set, and forget crockpot Keto meals, sides, and snacks.
Bonus #1: Keto Desserts EBook
An additional bonus cookbook including 40 low-carb and guilt-free desserts. Including Double Walnut Chocolate Brownies, Berry-Peach frozen dessert, Keto Cheesecake Cupcakes, and No bake Strawberry Cheesecake.
The Keto Drink Vs The Keto Diet: Pure Therapeutic Ketones
Ketones make “healthy” a lifestyle we can all be successful at!
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Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.