Liver Is The Real Superfood
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I know it’s hard to comprehend that liver is the real superfood. You and I were taught from a young age that fruits and vegetables are superfoods and we need to eat less meats.
The reality is, even though liver is the real superfood and amazing for you, most people including myself dislike the taste of liver. No matter how it’s prepared, I just cannot eat it.
We’re now learning from research that a plant-based diet and the food pyramid are the biggest mistakes in American history.
Vegans Are Giving Up Their Diet for Carnivore To Get Well
More and more vegans are giving up the diet in large numbers due to suffering from poor health. For some it’s mental health issues, others it’s physically weak. They are coming back to a ketogenic or carnivore diet and they are seeing rapid improvements in their health.
I was vegan for almost 3 years, that diet made me extremely sick, depressed, and weak.
At times I thought I was dying and had several lab tests run. The fiber and oxalates in the diet wore holes in my gut wall and I was pooping blood for a very long time.
Leaky Gut, Crohn’s, and IBS
To learn more about my leaky gut, Crohn’s, and IBS journey along with the supplements I used to heal the gut wall, check out this blog I wrote.
I think if I had started the carnivore diet much sooner, it might have sped up the recovery process much faster.
I Got a Little Off Track Above
Are you struggling to add liver to your diet, I know I do. Here are a few ways to try it.
Blend in ground beef
Frozen swallowable cubes
Pate (chicken tastes best)
You can find many liver recipes on Pinterest and the internet.
I have struggled with health issues for ages due to a destroyed gut wall lining from being over-prescribed antibiotics dozens of times as a child.
I transitioned from a standard American diet of 40 years to vegan for 3 years. I felt better as a vegan for a while, but then gas, bloating, anxiety became unbearable.
The fiber continually scrubbed my inners until I was pooping blood. This caused numerous auto-immune and health issues including massive anxiety.
I started Keto over a year ago which was awesome and quite helpful. Keto generally addresses the root cause of most diet-related diseases in most people.
Carnivore Diet Is The Ultimate Elimination Diet
More recently, I was challenged by some doctors to try carnivore. The goal was to eliminate all-fiber, lectins, oxalates and phytates to give my gut and body a rest to heal up.
I’m feeling better every day and I haven’t pooped blood or mucous in months.
Do you like liver? I do not! It makes me gag. I prep raw liver by cutting it up into tiny cubes and freeze them so I can just swallow them like a pill with a big drink of ketones. Swallowing whole with ketones masks the taste of the liver.
However, there is no denying that liver has improved both my physical and mental health significantly. I likely don’t consume more than 1 ounce a day because I don’t like it!
Dislike the Taste of Liver? Use Liver Capsules!
The best solution for my fellow liver gaggers is high-quality liver CAPSULES.
Because I’m a fan of the nose to tail diet, but my taste buds are not, I also take beef organ capsules with my liver capsules.
Ancestral is the brand I use, which can be purchased on Amazon. After testing out several products, these truly are the best liver capsules on the market. I feel better when taking them. They also use 3rd party testing for purity and potency.
Bonus Tip: Try Pure Therapeutic Ketones
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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Research suggests that exogenous Ketones could reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as MCT, a low carbohydrate diet and exercise.
Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.
What’s your favorite way to eat beef liver?
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