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Ketosis For Fat Loss

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Many people are now just hearing about the keto diet but fewer people know what ketones are, or how ketosis for fat loss even works in the body.

Exogenous (created externally) ketones have only been around since we (Prüvit) created them in 2015. Very few people know about this powerful technology.

Yes, you read that right, now you can drink ketones without having to do a strict ketogenic diet, and they are super delicious!

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There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost?

Keto//OS NAT and Keto//Up by Prüvit is a truly therapeutic dose. Keto Nat has been tested and used by many top researchers, military, scientists, and doctors around the world. Prüvit is the original creator and the category king in this space, and they lead with education as you’ll see below.

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You can use a blood ketone device such as a Keto Mojo to test your ketone levels after consuming 1 serving of Keto//OS NAT or Keto//UP. Within 30 minutes of consumption, you will be in ketosis 100% of every time, regardless of your diet, this is powerful!

What Is A Ketone?

On a fundamental level, ketosis is a metabolic state. Your body can draw from various sources of energy when needed. The body’s primary source of fuel is through glucose (from carbohydrates). When carbs aren’t present, the body will source other nutrients – namely, ketones.

The idea behind most diets is to maintain what’s called a caloric deficit. A caloric deficit is eating fewer total calories per day than your body requires in order to function normally.

Most people require around 2,000 calories daily in order to maintain weight. A traditional diet asks you to calorically restrict your intake by about 20%, which works out to about 1,600 calories daily.

This type of diet only focuses on calories, rather than the macronutrients each food provides.

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Of course, this method will work for many people, but you’ll be challenged when you run into a plateau in your weight loss. For years, people have been experimenting with the use of high-fat diets and the potential benefits they can provide to weight loss – and fat loss.

How could a high-fat diet and ketones help me lose more body fat?

It seems counter-intuitive, yet, a high-fat diet can stimulate your body into a state of ketosis – which is very effective at promoting fat loss and weight loss.

With any diet, there is always speculation and instances where it may not work. With that said, the ketogenic diet, or a low-carb diet, has been shown to be very effective in promoting weight loss and fat loss.

What is Ketosis?

On a fundamental level, ketosis is a metabolic state. Your body can draw from various sources of energy when needed. Your body’s primary source of fuel is through glucose (from carbohydrates), but when it isn’t present the body will source other nutrients – namely, ketones.

Eating a low-carb diet may enable you to enter ketosis, effectively burning more fat through your metabolic state.

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Ketosis is a metabolic state that utilizes ketones as fuel when glucose levels are very low.

Eating a low-carb diet may enable you to enter ketosis, effectively burning more fat through your metabolic state.

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How Do I Achieve Ketosis?

Your body will enter ketosis any time you fast for a long duration. Many experts believe that runners actually enter a state of ketosis during a long run, especially if they’ve been carb-cycling.

In addition to fasting and exercise, ketosis can also be entered when you’re eating very few carbohydrates – less than 15% of your daily calories. Your body will source its fuel from the fat you intake rather than the restricted form of carbohydrates.

Or you can simply bio-hack yourself into ketosis by drinking delicious Keto//OS NAT or Keto//Up and get into ketosis rapidly.

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Does Ketosis Really Help With Fat Loss?

With any diet, there is always speculation and instances where it may not work. With that said, the ketogenic diet, or a low-carb diet, has been shown to be very effective in promoting weight loss and fat loss.

Recent research has even shown that, along with the ability to promote fat loss and weight loss, a keto diet also decreases the level of triglycerides, LDL cholesterol, and blood glucose. It increases the level of HDL cholesterol (the “good” cholesterol). All of these effects are essential to your overall health.

Dr. David Diamond Debunks The Cholesterol Myth

Are There Any Downsides To Keto Diet?

There’s always a downside to any diet that doesn’t favor balance. We know that a high-fat diet can be very effective in promoting weight loss and total fat loss. In rare cases, this may actually be dangerous for those who are diabetic or have pre-existing heart conditions.

You may also lag behind when it comes to certain types of performance. Fat is not a quick source of fuel for some people, like powerlifters and cross-fitters. They might need to keep fast-metabolizing carbohydrates in their diet in order to perform at their best.

By drinking Keto//OS NAT or Keto//Up you’ll reap all the benefits of ketosis without having to do a keto diet if you have concerns that this diet isn’t for you.

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Balance Your Keto Lifestyle

Long-term research on the keto diet hasn’t found any major negative health side effects to healthy populations. In contrast, research has even indicated that this diet does promote weight loss and benefits your internal health.

Remember, however, that balance in your life is essential. It’s important to avoid thinking that just because you can eat high-fat foods that you should go around having greasy burgers all day.

The purpose of the keto diet is to achieve a state of ketosis with whole foods, healthy oils, lean meats, nuts, and dark greens.

Pure Therapeutic Ketones & Free Coaching

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community?

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*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.

Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.

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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. 

We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Research suggests that exogenous Ketones could reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as our MCT 143, a low carbohydrate diet and consistent exercise.

There’s no doubt about it – using ketones & ketosis for fat loss and a healthy lifestyle results in a healthy weight, greater vitality, and increased satisfaction in life!

If you found this article helpful, please share and feel free to leave a comment.

 

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