Keto Diet & Fat Loss | Ketosis
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This blog on the Keto diet & fat loss, what you need to know about ketosis will help to clear up any confusion about the keto diet.
The low carb lifestyle is really a great way to improve your health and simplify fat loss, especially while drinking Keto//OS NAT ketones daily.
Ketones are a preferred fuel source for the brain, heart, and organs. Drinking exogenous ketones give you wiggle room when your diet isn’t perfect. Drinking a packet of Keto NAT puts you into ketosis 100% of every time, regardless of your diet!
As you know there have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost to your health?
The idea behind most diets is to maintain what’s called a caloric deficit. A caloric deficit is eating fewer total calories per day than your body requires in order to function normally.
Most people require around 2,000 calories daily in order to maintain weight. A traditional diet asks you to calorically restrict your intake by about 20%, which works out to about 1,600 calories daily.
This type of diet only focuses on calories, rather than the macronutrients each food provides.
Of course, this method will work for many people, but you’ll be challenged when you run into a plateau in your weight loss. For years, people have been experimenting with the use of high-fat diets and the potential benefits they can provide to weight loss – and fat loss.
How could a high-fat diet help me lose weight and more fat?
It seems counter-intuitive, yet, a high-fat diet can stimulate your body into a state of ketosis – which is very effective at promoting fat loss and weight loss.
What is a Ketone?
On a fundamental level, ketosis is a metabolic state. Your body can draw from various sources of energy when needed. Your body’s primary source of fuel is through glucose (from carbohydrates), but when it isn’t present the body will source other nutrients – namely, ketones.
Ketosis is a metabolic state that utilizes ketones as fuel when glucose levels are very low. Eating a low-carb diet may enable you to enter ketosis, effectively burning more fat through your metabolic state.
How Do I Achieve Ketosis?
Your body will enter ketosis any time you fast for a long duration. Many experts believe that runners actually enter a state of ketosis during a long run, especially if they’ve been carb-cycling.
In addition to fasting and exercise, ketosis can also be entered when you’re eating very few carbohydrates – less than 15% of your daily calories, as your body will source its fuel from the fat you intake rather than the restricted form of carbohydrates.
If you drink Keto NAT or Keto//UP daily it gets you into ketosis regardless of your carbohydrate consumption, but to reap the best health benefits, it’s still wise to keep carb consumption low.
Keto NAT is a great way to get your ketone levels up to maximize fat loss. I know lots of people who have been doing the keto diet for years, but when we test their blood ketone levels with a Keto Mojo, they are just barely in nutritional ketosis.
Even the hardcore keto dieters notice a rather significant improvement in their health once they add Keto NAT or Keto//UP to their daily regimen. Get your Keto//UP here.
Do Ketones Really Help With Fat Loss?
With any diet, there is always speculation and instances where it may not work. With that said, the ketogenic diet, or a low-carb diet, has been shown to be very effective in promoting weight loss and fat loss.
Dr. David Diamond Debunks The Cholesterol Myth
Recent research has even shown that, along with the ability to promote fat loss and weight loss, a keto diet also decreases the level of triglycerides, LDL cholesterol, and blood glucose. It increases the level of HDL cholesterol (the “good” cholesterol). All of these effects are essential to your overall health.
Are There Any Downsides?
There’s always a downside to any diet that doesn’t favor balance. We know that a high-fat diet can be very effective in promoting weight loss and total fat loss, but it may actually be dangerous for those who are diabetic or have pre-existing heart conditions.
You may also lag behind when it comes to certain types of performance. Fat is not a quick source of fuel, so some people, like powerlifters and cross-fitters, will want to keep fast-metabolizing carbohydrates in their diet in order to perform at their best.
Balance Your Keto Lifestyle
Long-term research on the keto diet hasn’t found any major negative health side effects to healthy populations. In contrast, research has even indicated that this diet does promote weight loss and benefits your internal health.
Remember, however, that balance in your life is essential. It’s important to avoid thinking that just because you can eat high-fat foods that you should go around having greasy burgers all day.
The purpose of the keto diet is to achieve a state of ketosis with whole foods, healthy oils, lean meats, nuts, and dark greens.
There’s no doubt about it – healthy eating leads to a healthy lifestyle resulting in a healthy weight, greater vitality, and increased satisfaction in life.
Pure Therapeutic Ketones
Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?
Would you like my free coaching and earn results like my friends inside our better life community? Click Here to learn more about how ketones could help with fat loss, improve your health and athletic performance.
Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Research suggests that exogenous Ketones could reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as our MCT 143, a low carbohydrate diet with exercise.
Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.