In this article, you’ll learn how to keep your body hydrated. Everyone has heard you need to keep your body hydrated by drinking lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each, or also know as the 8×8 rule.
While this may be a good baseline to start, many other factors can increase or change the amount needed. These factors include personal diet, weight, height, environmental temperature, humidity levels, and how active one is.
If the “8×8” rule sounds too intimidating, don’t stress and follow these simple tips to help stay hydrated.
Here’s a much easier rule we follow as health coaches. Drink half your body weight in ounces daily. If you weight 150 pounds, drink 75 ounces of water a day.
However, with all of this water consumption, if you’re not adding minerals into your drinking water, your cells are not taking up water properly and you’re not going to feel optimal. In fact you may feel fatigued, nauseous, and have headaches.
Fruits and Vegetables
Drinking water is not the only way to get our body what it needs to stay hydrated and function properly.
Many fruits and vegetables like cantaloupe, grapefruit, strawberries, watermelon, broccoli, cabbage, cauliflower, celery, cucumber, lettuce, peppers, radish, zucchini all contain over 90% water.
Others such as carrots, raspberries, pineapples, peaches, grapes, apples still contain over 80%. By adding more fruits and veggies to your everyday diet will help provide your body with some of its daily water needs.
Another trendy option is to incorporate fruits and vegetables into your daily routine are fruit-infuser jars or water bottles.
Water doesn’t have to be boring and infusing your water with fruit, herbs, and other flavors can make it much easier to reach your daily goal.
Try adding cucumber, strawberries, blueberries, lemons, limes, and fresh herbs to create flavorful water.
Low-sodium soups, Better Broth, and chicken or vegetable stock can be a great way to keep your body hydrated while also having a hearty meal.
Most of these soups will include some of the vegetables listed above but can be used more as larger dinners and will have a wider range of recipes to keep your diet well balanced.
Electrolytes are important because they help balance the amount of water in your body and balance your body’s acid/base (pH) level.
Electrolytes are what help get the water into your cells. Just because you’re drinking a lot of water, doesn’t mean the water is getting absorbed into the cells efficiently.
Although drinking pure water will help hydrate your body faster, sometimes we can grow tired or bored with it.
Beverages such as coffee, teas, lemonades, and sports drinks are all water-based and can provide your body with hydration.
Yes, these do have ingredients like sugars and unwanted calories but when used in moderation can be very effective to refuel the body.
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However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.