Site Navigation


Jump Rope Isn’t Just For Kids

We may earn income from the products mentioned in this post at no additional cost to you. Please read our disclosure for more info.

The jump rope isn’t just for kids. It can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of the original, most effective, fat-burning routines? Boxers have been using this method for conditioning cardio for years!

Why not pick up that jump rope for some high-intensity interval training now?

It Works Your Whole Body

Jumping rope can work up your heart rate. You use every muscle in your legs jumping, your core is engaged and stabilizing you when you are in motion, and your forearms and biceps are active turning the rope. Research shows that you can burn up to 760 calories per hour.

<img src="man_with_jumprope.png" alt="jump rope isn't just for kids man in grey"/>

<img src="click here" alt=“mito red light”>

Get the Correct Size Jump Rope

Measure your rope by holding the handles in each hand and step on the center of the rope with your foot.  Hold the handles at shoulder height.  If the rope is too short, you will need another longer one. If the rope is too long, you can tie knots below the handles.

<img src="woman_with_jump_rope.png" alt="woman using a jump rope just isn't for kids"/>

<img src="click here.png" alt=“create and go”>

Now Use It

Basic Jump Rope:

Jump Rope with feet together. You can even rise up this to a speed round of jumping fast or for a long round of 5 minutes of jumping.

In and Out Jumps:

Jump rope with your feet together and then on the next rotation your feet wide and repeat.

Single-Leg Jumps:

Balance on one leg and hop while jumping rope. Switch to the other side to balance this out.

<img src="click here.png" alt=“10 day drink ketones challenge”>

Scissor Skip Jumps:

Scissor your feet, stepping with one foot forward and the other back. Repeat this as you jump rope.

Be Creative

The jump rope can be used in other ways. Challenge yourself to hop over it.  Lay it out to hop lengths.

Have fun and hop along!

<img src="woman_jumping_rope_couch.png" alt="woman using a jump in living room by couch"/>


Pure Therapeutic Ketones

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community? Click Here to learn more about how ketones could help with fat loss, improve your health and athletic performance.

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Research suggests that exogenous Ketones could reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as our MCT 143, a low carbohydrate diet and consistent exercise.

<img src="click here" alt="keto//os nat ketones”>

Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.




Leave a Reply

Your email address will not be published. Required fields are marked *

Disclaimer | Terms & Conditions | Privacy Policy