How Do You Do A Keto Whole Food Diet?

How do you do a keto whole food diet? A ketogenic diet is a popular option that encourages you to eat as many quality meats and veggies as you can get your hands on.

However, I’d encourage you to do a whole food keto diet vs so many people who do what’s called dirty keto. Dirty keto is just lazy and if you’re doing keto to get healthy, lazy keto is still full of cheap inflammatory foods that cause health issues.

Here are some tips for combining a whole food diet with the ketogenic diet.

Stick To The Basics

To start with, you should try to keep your diet as simple as possible, especially when you are trying to combine keto with a whole foods diet. If you are new to keto in general, you don’t want to make it overly complicated.

With a whole foods diet, you are trying to avoid anything processed, so your grocery list and meal planning can be very simple.

For keto and whole foods, the majority of your meals include meat and veggies, with some nuts, seeds, and a little fruit.

Some people choose to have cheese, while others don’t. You can also enjoy eggs when doing keto as a whole food diet.

Avoid Packaged & Processed Foods

Naturally, you don’t want anything packaged or processed. This is where many people tend to go wrong with keto.

If you are doing with all whole foods, then skip all the pre-packaged low-carb and keto snacks you find in stores.

Instead, just stick to what you will be able to prepare at home. You might decide to have some packaged food, like string cheese, but keep it to a minimum as much as possible.

Meal Plan and Prep

This is essential so that you are never stuck with nothing to eat, having to eat out or grab a quick packaged snack.

If you want to eat all meals and snacks as a whole food keto diet, then plan out all your meals for the week, get all your groceries, and prep what you can.

Put nuts and seeds into a portion-controlled baggy, chop fruits and veggies, prepare salads ahead of time, and cook as much as you can before the week begins.

By the time Monday rolls around, all your meals are ready to go.

Try to Cook All Meals Yourself

This is the simplest way to be sure you are eating whole foods while on a keto diet. If you make everything from scratch, you are going whole food as possible.

Use fresh produce instead of canned, make your own meat instead of buying frozen, use grass-fed butter and free-range eggs as much as you can.

Pure Therapeutic Ketones

Ketones make “healthy” a lifestyle we can all be successful at!

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community?

ketones challenge transformations

 

Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.

10 day drink ketones challenge box

 

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women. 

We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Drinking KETO//OS NAT is diet independent, which means the keto diet is not required to enjoy the benefits, which is why this product works so well.

However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.

*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Table of Contents

On Key

Related Posts