Hello 2020 Goals!

Hello 2020 Goals

Hello 2020 goals! Are you ready for a new year? It doesn’t matter what year it is when you read this blog, the principles are timeless. Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start this year? 


Take the time to write out in 2020 on a piece of paper. Then draw lines that connect 2020 to each of the major themes in your life such as Family/Friends, Health/Fitness, Career, and/or Finances.

Once you determine those themes, you can choose the goal or set a direction for each of the areas. Then you will be able to connect the lines to each theme.

This is called mind mapping and it is used in education and business but easily translates to pretty much any form of goal setting!

One example could be making a health/fitness goal of working out 5 days a week to this great yoga workout. Another example might be that you drink eight, 8oz cups of water each day of the week with a shaker cup of pure therapeutic ketones.

Remember to connect your goals to some change or something important to you. Need to rock that dress at a wedding in 2 months? Hello, 2020 goals…there you go!

Positive Affirmations

It has been said that repeating positive affirmations daily can change your mind and your life. Would you be willing to at least try a practice of thinking positively?

Write out affirmations that coincide with your 2020 goals and commit to repeating them daily. Make these affirmations full, complete explanations of what you are going to accomplish.

If your goal is to eat a healthier diet, the way your affirmation may read is: “I focus on learning new things about cooking and improving my healthy choices daily, and I commit to locating new recipes through researching cookbooks, health coach advice, and internet recipes each week.”

By being specific and detailed with your affirmations, you will remain invested both mentally and physically.


Find yourself a calendar. Many banks and stores give away calendars with their logos or coupons, especially at the start of the new year.

You can also find and download printable calendars online. There is also the calendar app on your smartphone or specific fitness tracking apps that can be extremely beneficial.

Use one of these to track your daily goals. In fact, marking off days gives you increased satisfaction and motivation.

The combination of goals with positive affirmations and tracking your success creates a good start to the new year. Take control of the new year so the year does not control you.

Pure Therapeutic Ketones

Ketones make “healthy” a lifestyle we can all be successful at!

Do you lack energy and suffer from brain fog (mom’s brain), stubborn belly fat, achy joints, poor digestion, skin problems, poor sleep?

Would you like my free coaching and earn results like my friends inside our better life community?

drink ketones challenge transformation photos

Click Here to learn how the Drink Ketones for 10 Day Challenge could help with fat loss, improve your health and athletic performance.

10 day drink ketones challenge box

Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.

We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!

However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.

*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.



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