Giving Friends and Family Health and Wellness this Holiday Season

Giving friends and family health and wellness this holiday season is a true gift. We all take different paths on our fitness journey, but we can all use a little help during the holidays.

Receiving a great gift this holiday season that assists our fitness routine can make a meaningful difference in how quickly we reach our goals.

Instead of spending large amounts of money on items that family may not ever use, here are a few ideas for great gifts to jump-start their fitness process.

A New Blender

Giving the gift of being able to make delicious, healthy smoothies from the comfort of your own kitchen and blender is perfect for jump-starting a new nutrition plan.

Now your family member can combine powerful fruits and vegetables to provide them with a tasty meal that is easy to take on the go.

If this present is going to someone very special, maybe you can throw in a box of blender for a power-packed smoothie to get their fitness journey off on the right foot.

Food Storage Container Set

Sometimes all that is holding us back from achieving the goals we set is not having the correct tools. A friend may really wish to try meal prepping and proper portion size for meals but may not have the ability to do so without the correct food storage container set.

A good set that has various sizes so that they can control their portions and prepare meals ahead of time.

Air Fryer

We have been using this air fryer and love it! It will cook chicken thighs in less than 15 minutes. We cook bacon in it, which takes 9 minutes.

The biggest thing I love about our air fryer besides the speed at which it cooks food is that there is no grease spatter all over the stovetop! Clean up is super easy.

Instant Pot

It took me a while to get on the Instant Pot bandwagon. I witnessed the aftermath of a pressure cooker that exploded when I was a child. Thankfully no one was injured, but the kitchen was destroyed, so these things freak me out a bit.  My wife started using it and the instant pot makes meals so easily and so fast, it’s a must-have kitchen appliance.

Stocking Stuffers

Now we all know that some of our friends and family give us a detailed wish list that we do not want to shy away from. The holiday season is about giving and we do not want to ignore what they want just to give them what we want to give them.

If this is the case, here are a few “stocking stuffer ideas” on Amazon that while on a smaller scale, can still help them on their journey of getting more fit and healthy.

Pure Therapeutic Ketones

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Ketones also help with muscle preservation as you burn body fat….it’s a win/win for both men and women.

We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.

Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!

However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.

*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.


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