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Get Active And Shed The Weight

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Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside, get active and shed the weight while having fun in the sun.

While we may all not be world-class athletes or have an extreme passion for sports, there are many sporting activities that can assist in our weight loss journey and break up the monotony of the gym or typical workouts. Maybe instead of a boring trip on the treadmill, try one of these fun-filled calorie-burning sports and enjoy a fresh take on getting fit.

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Tennis

Playing tennis or even an indoor variation like racquetball can get a nice sweat going. Using various muscle groups such as back, legs, shoulders, and forearms/wrist to move throughout the court, you will burn some serious calories.

Tennis is a fun and competitive sport that can help tremendously in our efforts to shed some unwanted weight this summer.

<img src="man_woman_tennis.png" alt="man and women at tennis court active holding rackets"/>

Basketball

While many of us seem to enjoy watching basketball on TV, sometimes we forget that it can be a valuable form of cardio. Mostly focusing on our lower body with moves of squatting, jumping and sidestepping in a good defensive stance, the constant running and changing direction will work muscles throughout our body and provide a substantial fat-burning opportunity.

<img src="men_with_women_basketball.png" alt="men and women active at basketball court"/>

Golf

For those of us who may be in earlier stages of our fitness levels and not ready to dive into fast-paced high impact sports, golf is a great answer. Most of us see golf as a chance to drink beer and relax on the weekend but electing to change up how you play the game can increase the level of workout you receive.

Save your money and choose to walk the 18 holes instead of renting a cart. The number of steps you can rack up while walking a course will amaze you. Challenge yourself to carry your bag throughout the afternoon. Adding some weight to your exercise while enjoying a peaceful but sometimes frustrating game is a great mix up to the typical workout.

<img src="girl_guys_gold_course.png" alt="girl and guys active on golf course"/>

Sports not only provide an excellent outlet for exercise and a chance to burn calories and unwanted fat, but it can also be an excellent way to spend time with friends and family or meet new people.

Sometimes to get active and shed the weight and becoming fit can feel almost like a 2nd job, mix in some sports activities can keep your focus fresh and fun.

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Ketones have been shown to reduce the chances of us suffering from dementia and might prevent Alzheimer’s if taken along with quality healthy fats such as MCT, a lower-carb diet and daily exercise.

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Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle and health factors.

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