Gardening benefits your health. What if you don’t have a green thumb? No worries at all if you don’t, you can take free local classes on gardening.
Research shows that all humans are attracted to plants with or without gardening powers. Well, more like plants make us happier and there have to be some reasons why.
Garden lovers tend to be optimistic which equates to low cortisol levels. Cortisol is a stress hormone and fewer means you have a lower anxiety level, cheery temperament, and these promote strong self-worth.
Human Brain Booster
Watering, pruning, picking, and weeding are done on repeat which promotes creativity through neural connections enhancement.
You can also up your learning and knowledge power by going through rounds of planting seeds that become sprouts and emerge into plants.
Planting and tending your garden with tools can be a workout. Carry the soil, moving the pots, bending, lifting; you get the picture: this is all work. You are working your biceps, triceps, shoulders, and your legs. Can you say total body workout?
Natural Blood Pressure Reduction
Research done found that 7 minutes of garden time lowers your blood pressure. In fact, gardening for 2 hours a week lowers your risk of heart attack by 27%. That is fun and beneficial.
Gardening brings on allergies of many kinds. Be aware that it is not just sneezing and wheezing; there can be skin allergies too. Know what you are touching!
There many reasons to get your hands dirty and grow a garden. Ready to get your overalls on?
Sunlight & Vitamin D
The Sun Is Your Best Source of Vitamin D
Pure Therapeutic Ketones
Ketones make “healthy” a lifestyle we can all be successful at!
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We need to be strong and durable as we age so we can take care of ourselves without assistance for as long as possible.
Drinking KETO//OS NAT is diet independent, which means no specific diet is required to enjoy the benefits. This is why this product works so amazingly well!
However, drinking ketones daily, along with consuming lower carbohydrate meals and a consistent exercise routine can improve your well-being.
*Results represented in these images are specific to this individual and may not be representative of your results based upon your diet, exercise, lifestyle, and health factors.